5 Tips for Building your Food Storage

· Reading Time: 5 minutes

Family Enjoying meal,mealtime Together

If you’re just starting out, building a long-term food storage supply can seem a little overwhelming—but it doesn’t have to be. About two years ago we published an article giving you 15 Tips for Shopping for Food Storage and now here are 5 tips to help you build your food storage. These tips will make it easier to build your food storage supply.

1. Build a short-term then a long-term supply

Often when an emergency happens it’s close to home. Power outages, unemployment, or even illnesses can leave you homebound and having to rely solely on yourself. Building a short-term and long-term food storage supply will help prepare you for disasters that last anywhere from a few days to a few months (or longer). And since you never know when an emergency may occur, or how long it’ll last, it’s important to at least have a supply to get you through any unexpected emergencies.

Your primary focus in building your short-term supply should be adding enough food to help you and your family survive for a short period of time. You may start by storing enough for three days, then a week, and then build up to two or three weeks. Great items to add in your short-term supplies are Mountain House pouches, MREs, and larger just-add-water meals.

For your long-term supply, consider adding combos and even year supplies of food that will drastically increase your food storage supplies in one fell swoop. (And buying in a combo even saves you money over buying the same cans one or two at a time!) Add the basics first—items like grain, rice, sugar, salt, etc.—and learn how to use the items you aren’t familiar with. Time and time again, these basics have been used and proven to sustain life.

Learn more about the life-sustaining powers of food storage in our Insight Article,  Wisdom of Food Storage.


2. Build a Menu and Multiply

5 Tips for Building your Food Storage

Decide how much food you need to help your family survive for a certain amount of time by building a menu and then multiplying it. For example, if you want to build a reserve of food to last your family for a year, then you’ll need 52 weeks of food. You can build a menu for a week (if you don’t mind eating the same meal every Monday), two weeks, or even a month for more variety in your emergency meals.

Once your menu is built, multiply it by the length of time you need it to last: multiply a one week menu by 52 (weeks) to know how much of each item you’ll need to store to last you for a year. Similarly if you have a month-long menu, multiply it by 12 (months) to determine the quantity of each item you’ll need.


3. Include items in your supplies that will enhance your food storage items

5 Tips for Building your Food Storage

Items such as mayonnaise, mustard, jarred pesto, or other condiments, oils, vinegars, and dressings don’t typically have a long shelf life, but they will help add variety to the meals you make using your food storage.

Rotate these “short-lived” items regularly. Use them in your everyday menu. Use items that are closer to their expiration dates first, and replace them with new versions in the cupboard. (Also known as FIFO, or “first in, first out”.)


4. Make or find a simple system for tracking what you’ve got and what you need

Without a system for tracking your food storage inventory—even a simple system like this one in our Food Storage 101 Prep School—you may end up with too much flour and not enough milk—or vice versa.

Another important point to consider when tracking the needs of your family is understanding what each member of your family needs—in terms of calories and nutrients. These are important to consider in day-to-day life, but are even more crucial in an emergency. Read more about how to know what you should buy with our Insight Article “Food Storage: What Should I Buy and How Much? The Calorie Count Factor”.


5. Rotate your long-term food storage into your day-to-day meals so your food storage will always be fresh

Rotating your long-term food storage is a great way to introduce your family to the flavors of your emergency supply while keeping it fresh. Use the same “first in, first out” principle as you would with your short-term supply. As you rotate your food storage through your daily meals, the first items you purchased should be used before later ones, which you can keep in stock in case of an emergency.

Another reason to rotate your food storage into your daily meals is to introduce the flavor and style of freeze dried/dehydrated foods to your family (especially children). The last thing you want in an emergency is kids who refuse to eat. If your family has been eating freeze dried/dehydrated meals all along, then eating it in an emergency is just like any other day. The emergency will seem a little less like a crisis and a little more like normal life.

Learn more about how to “Eat What You Store” and “Rotating your Food Storage” with our Insight Articles.


What’s your best tip for those trying to build their food storage?

7 Responses

  • My tip is; don’t panic and try to do a long term food storage. Start to prepare a bit at a time for a one week food storage by having what your family would like to eat and that is healthy.

  • Start with "now" needs first. If you had to bug out right now, what would you need to grab and go? The food bars are a great place to start. Water! Always Water! When you are able to do so, start incorporating already prepared meals ie;freeze dried dinners. These are still a great grab ‘n go. As you build more confidence in your storrage planning, then go with meal preparation items that you can use long term.

  • First, document how/what your family enjoys eating. (In my family, we have ‘plain’ eaters.) Order the simple "separate’ products: dehydrated meat, potatoes, onions, etc.) Then (example: stew) cook the meat and potatoes for the plain eaters and remove their portions. Then, add the dehydrated onions, celery, carrots, etc. for the rest of the family. In this way, they will feel ‘life is normal’ and not feel ‘I have to pick out the stuff I do not enjoy!’ Tip: I flavor with beef bullion cubes, powered garlic/onion, etc. Most ‘plain’ eaters only object to the texture and the visual of the veggies.

  • I finally figured it out! start with breakfast and get all you need, then lunch and get all you need. Finally go for dinner and get all you need. In a different order is OK but this has now worked for me. Now i will go for snacks and sweets, desserts also. I can see and understand it all better when i have the meals in this order. Good luck.

  • I take advantage of the 10X$10 sales from a local supermarket and create variety in my food storage at an affordable price.

      • Angela…I believe Elaine is talking about when the supermarket is having sales of 10 items for $10.00. Blessings to you!

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