Spicy Cauliflower Popcorn Recipe

Spicy Cauliflower Popcorn Recipe


Spicy Roasted Cauliflower

Yields: 1 ½ cups

Use the Sunflair Deluxe Solar Oven Combo


2 1/2 - 3 cups
Emergency Essentials® Freeze Dried Cauliflower (use bite-sized pieces)
1/4 tsp
Emergency Essentials® Black Pepper, or to taste
1/4 tsp
Emergency Essentials® Iodized Salt, or to taste
1/2 tsp
Emergency Essentials® Crushed Red Pepper, or to taste
Olive oil


  1. Reconstitute cauliflower; drain.
  2. Place cauliflower in a small bowl; drizzle with olive oil and mix well.
  3. Add salt, pepper, and crushed red pepper. Mix well.
  4. Place seasoned florets evenly on one heat-conducting baking tray.
  5. Bake in solar oven by placing the oven in an open place, directly facing the sun so its shadow is straight behind the oven.
  6. Cauliflower florets are done when they are tender and golden brown.

Cooking time: 5 Hours, if you start it by 11:00 am, it will be done by 4 pm.

For a variation: To make a crunchier popcorn, try spraying non-reconstituted Cauliflower pieces with a light butter flavored spray or oil. Immediately add spices and mix well.

Adapted from ModernMom.com

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