Hearty Strawberry Smoothie Recipe

Hearty Strawberry Smoothie Recipe



1 1/4 C
Emergency Essentials Strawberry Yogurt Bites
1/4 C
1/3 C
Emergency Essentials Banana Slices, reconstituted
2/3 C
Emergency Essentials Strawberry Slices, reconstituted
1-2 Tbs
Emergency Essentials Nonfat Instant Milk, reconstituted
1/4 C
Emergency Essentials Quick Oats
1/8 - 1/4 C
Emergency Essentials Spinach, depending on how much you’d like
1 tsp
Maple Syrup


  1. In a small bowl, add about ¼ cup of water to Yogurt Bites to reconstitute. Let them sit for a few minutes. Reconstitute banana slices, strawberry slices, and milk. Only drain the banana slices.
  2. In a blender, cream the reconstituted yogurt bites to get rid of any chunks. Add 1/3 cup of strawberries, scooping up some of the water they reconstituted in, and blend well.
  3. Drain the rest of the strawberries.
  4. Add bananas and remaining strawberry slices, and then blend in the oats and syrup.
  5. Add 1-2 TBS milk to reach your desired consistency.
  6. Add dry spinach; blend well.
Additional Information

Additional Information

Additional Info Hearty Strawberry Smoothie Recipe

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