Keep cauliflower near the top of your healthy foods list. Cauliflower brings loads of healthy benefits to your meals and body, including aiding in digestion and memory, among other perks. Help your body fight the good fight by adding cauliflower to your arsenal. With massive amounts of vitamin C and a host of other vitamins and minerals, cauliflower should always have a place in your emergency food storage. Cauliflower is a delicious addition to soups, stews, stir fries, and as a side dish.