We are continuing our preparedness journey by stopping at a few very important landmarks. One important stop will be the wonderful world of wheat! This amazing grain is a staple of food storage enthusiasts for many reasons.
Wheat has been a part of the human diet since before written history! It is the principle food of most of the world’s inhabitants. Wheat in its whole grain form contains an impressive list of vitamins and minerals. It is also a significant source of fiber and protein. Wheat contains complex carbohydrates, which makes it filling and an excellent source of energy.