Welcome to Emergency Essentials!

Catalog Request

West African Beans and Rice Recipe

West African Beans and Rice Recipe
Description

Details

INGREDIENTS:

1
Large Onion, Chopped (or 1/2 C DH Chopped Onions, rehydrated)
1 tsp
Minced Garlic
2 tbsp
Tomato Paste (made from Tomato Powder)
1/4 to 1/2 C
Olive Oil
2 Cans or 3 C Cooked
White Beans (aka Navy Beans, Great White Beans, Small White Beans)
2 C
Water
1/2 tsp
Salt
Cayenne Pepper to taste
2-3 C
Cooked White Rice

DIRECTIONS:

  1. Lightly brown onion and garlic in oil.
  2. Lower heat and add tomato paste, stirring constantly until paste is a deep burgundy/brown color, about 10-15 minutes (don’t let it burn).
  3. Stir in ½ to 1 cup of the bean liquid
  4. Add beans, salt, and 1 cup water. Allow mixture to simmer for about 10 minutes, stirring occasionally.
  5. When the mixture thickens, add cayenne pepper to taste. Stir until the liquid becomes a thick, velvety sauce, using remaining water to adjust the consistency to your preference.
  6. Serve over hot, cooked rice.

Additional Information

Additional Information

Additional Info No

Customer Reviews

Back to Top
Loading…