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Wheat Berry and Veggie Salad with Sesame Dressing Recipe

Ingredients for Salad:

1 Cup
Provident Pantry Hard White Wheat
3 Cups
Water, salted
1/2 Cup
Provident Pantry Freeze Dried Celery
1 Cup
Provident Pantry Freeze Dried Peas
1/2 Cup
Provident Pantry Freeze Dried Green Onions
1 tsp
Provident Pantry Freeze Dried Minced Garlic


Optional: 1/2 Cup Provident Pantry Freeze Dried Beef TVP or 1 Cup Provident Pantry Freeze Dried Chicken Pieces.

For the Vinaigrette:

1/4 tsp
Provident Pantry Black Pepper
1/4 tsp
Provident Pantry Salt
2 tsp
Provident Pantry Brown Sugar
1/4 tsp
Provident Pantry Freeze Dried Minced Garlic
1/2 cup
Vegetable oil
2 TBS
Sesame Oil (or to taste)
3 - 4 TBS
Apple Cider Vinegar


DIRECTIONS:

  1. Bring 3 cups salted water to boil. Add hard white wheat and cook until tender. Strain and set aside.
  2. Reconstitute celery, peas, and green onions in water used to cook the wheat; drain.
  3. Combine all salad ingredients in a large bowl and set aside.
  4. In a small bowl, combine vinaigrette ingredients; mix well. Pour dressing over salad and toss.
  5. Serve immediately.
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Wheat Berry and Veggie Salad with Sesame Dressing Recipe