- Label Info
- Net Weight:
- 68 oz
% Daily Value Serving Size Apx 1/4 Cup (43 g) Servings Per Container Apx 45 Amount Per Serving Calories 150 Calories From Fat 15 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 30 g 10% Dietary Fiber 5 g 22% Sugars 0 g Protein 6 g 13% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 8%
Ingredients: Hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax.
Allergens: Contains wheat. Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions: Cook ¼ cup in ½ cup water for 10 to 15 minutes or until tender. Serve with honey and milk. For bread dough, soak 1/3 cup in 1 cup hot water.
- Additional Info
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packaging article.