Emergency Essentials® Cracked Wheat Cereal - 66 oz

$8.99

$7.95

$.08 per ounce

Availability: In stock

In just 15 minutes, you can have a hearty, healthy, and nutritious breakfast made for you and your family. Breakfast is the most important meal of the day and Provident Pantry® Cracked Wheat Cereal can give you the necessary protein, iron, and fiber you need to keep you going. In just 15 minutes, you can have a hearty, healthy, and nutritious breakfast made for you and your family. Breakfast is the most important meal of the day and Emergency Essentials® Cracked Wheat Cereal can give you the necessary protein, iron, and fiber you need to keep you going. This dish is great as a cereal with added freeze dried fruit, honey, or sugar to sweeten; but also as an ingredient to your favorite bread recipe to add a little crunch.
Label Info
% Daily Value
Serving Size Apx 1/4 Cup (40 g)
Servings Per Container Apx 47
Amount Per Serving
Calories 130
Calories From Fat 5
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19%
Sugars 1 g
Protein 5 g 11%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%

Ingredients: Cracked hard red wheat.

Allergens: Contains wheat and egg product. Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.

Directions: For cereal: Cook 1/4 cup Cracked Wheat in 3/4 cup water until tender. Simmer Cracked Wheat for 15 minutes for a more mush-like texture. Delicious if cooked in a crock pot overnight. Serve with milk and honey. For using Cracked Wheat Cereal in your bread recipe (For 2 loaves of bread): Use 1/3 Cup Cracked Wheat Cereal in 1/2 Cup Water, bring to a boil, boil for 15 minutes, then let sit until the water is absorbed. Add to your bread recipe.

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Additional Info
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.

Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packagingarticle.
Net Weight:
66 oz
  • Emergency Essentials® Cracked Wheat Cereal - 66 oz