Emergency Essentials® Superpail™ soft white wheat is a versatile and essential addition to any emergency food storage supply. Packaged to store long term, so you can use it now or years from now. Ideal for grinding into flour for quick breads, pancakes, muffins, cupcakes, and other more delicate baked goods. Contains less gluten than hard wheat. An excellent source of fiber, and a good source of protein and iron.