- Label Info
% Daily Value Serving Size 3 Tbsp (39 g) Servings Per Container Apx 512 Amount Per Serving Calories 130 Calories From Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 24 g 8% Dietary Fiber 13 g 51% Sugars 1 g Protein 8 g 17% Vitamin A 0% Vitamin C 0% Calcium 6% Iron 15%
Ingredients:Small White Navy Beans
Allergens:Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
Directions:For soaking overnight, cover each cup of beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water; boil 2 minutes and let stand for 1 hour. In cooking, use the same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion or garlic. Each cup of beans yields apx. 5 servings.