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Scrambled Egg and Veggie Wrap
Ingredients
Vegetable Cooking Spray
1/2 Cup Freeze Dried Onion*
1 Cup Freeze Dried Green Peppers*
2 Medium Tomatoes, Chopped
1 Cup Salsa, Divided
1 Cup Freeze Dried Corn*
1/2 Teaspoon Black Pepper
3/4 Cup Pinto Beans, Cooked
1 Tablespoon Taco Seasoning
8 (8") Flour Tortillas
3/4 Cup Freeze Dried Shredded Cheddar Cheese*
4 Eggs*
4 Egg Whites
*Reconstitute before using. Follow directions on #10 can to reconstitute.
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Preparation
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1. Coat large skillet with cooking spray.
2. Saute onion and green pepper over medium heat until tender. Add tomato, 3/4 cup salsa, corn, and black pepper. Heat thoroughly and set aside.
3. Blend beans, taco seasoning, and remaining salsa until smooth.
4. Spread about 2 tablespoon of bean mixture onto each tortilla. Sprinkle evenly with cheese.
5. Combine eggs and egg whites; Beat well.
6. Coat nonstick with cooking spray and place over medium heat until hot. Add egg mixture and cook stirring often, until mixture is firm, but still moist.
7. Spoon egg mixture over tortillas and then spoon vegetable mixture over eggs.
8. Roll up and secure with toothpicks.
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