Emergency Essentials® Freeze Dried Chopped Spinach - 6 oz



$2.42 per ounce

Availability: In stock

  • Buy 6 or more for $16.25 each $2.33 per ounce
Our Provident Pantry® freeze dried chopped spinach is processed and packaged for long-term storage, so you can use it now or in the years ahead. Add the natural goodness of leafy greens to your emergency food storage. Our Emergency Essentials® freeze dried chopped spinach is processed and packaged for long-term storage, so you can use it now or in the years ahead. Add the natural goodness of leafy greens to your emergency food storage. Re-hydration restores much of the original flavor, color, shape, and texture. Great for soups, pasta dishes, or any recipe that calls for spinach. An excellent source of vitamins A and C and a good source of calcium and iron.
Label Info
% Daily Value
Serving Size 1/2 Cup (8 g)
Servings Per Container Apx 21
Amount Per Serving
Calories 20
Calories From Fat 5
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 10%
Sugars 0 g
Protein 3 g 5%
Vitamin A 120%
Vitamin C 45%
Calcium 10%
Iron 15%

Ingredients: Chopped Spinach. No additives or preservatives.

Allergens: Processed in a plant that also handles milk, wheat, egg, soybean, peanut and tree nut products

Directions: Mix 1/2 cup of Freeze-Dried Spinach Chopped to 1 cup warm water. Let sit for 5 minutes and drain off excess liquid. Yields apx. 1/2 cup of Spinach for your favorite recipes.


Please, Sir, can I have more?

What a great product. This is so tasty and pleasant to look at with its deep, rich color. I've been looking for flavorful, nutrient-dense storage items and feel I've struck gold with this one.

Posted on 3/26/14 by Goody 2 Shoes


This is the best freeze dried spinach I have found. Not spinach "dust" real pieces!

Posted on 11/8/13 by Margot

Hidden Veggies

I like to slip a little spinach into our smoothies. It is easy to sneak extra nutrition into just about any food with this product.

Posted on 6/5/13 by Christina

flavor is outstanding

This spinach tastes better than what we grow in our garden. The pieces are extremely fine (when they say chopped...they mean it). It's great for soups, stew, in omelettes or in place of parsley as a seasoning, but too fine for us served as a side dish. If you are prepping for pets......my Guinea Pig loves it!

Posted on 3/21/13 by karen

Freeze Dried Spinach

This is a wonderful product to have on hand,I will never go back to frozen spinach again. It is so easy to reconstitute and drain. I used this for my pizza topping. It was wonderful. Highly recommended. Great Product A+++

Posted on 2/10/12 by Mary O.

Fabulous spinach

This spinach is absolutely fabulous. The minute you open the can you see how wonderful it is. I use it for my ravioli filling. So simple to use that I will make the filling much more often now. Thank you for such high quality products.

Posted on 2/4/12 by Kim


I purchased 1 can of spinach from another company and I liked it then I ordered a case from here, thinking it would be the same. Provident's was awesome! Beautiful when you first open the can, perfect in everything. And I put a handful is just about everything I make (obviously) spinach dip but also omelets, lasagna, soups or stews, and I add to several of the freeze dried entries. A+

Posted on 10/7/11 by Sherry

Really Good!!!

I couldn't believe how beautiful the spinach looked in the can when I opened it. I tried this today in my spinach quiche and it was amazing!! I will order this one again and again!!

Posted on 4/3/11 by Vivian


We were looking for lighter weight options for nutritious food to take when we hike the PCT from Mexico to Canada. We ordered the Chopped Spinach and put some in our instant mashed potatos and it was wonderful. The Spinach rehydrated almost instantly and tasted garden fresh.

Posted on 11/29/10 by Lucy M

One of the best freeze dried vegies

We took a variety of freeze-dried vegetables, cheeses, and fruits on our sailboat across the Pacific to Australia. This spinach was one of our favorites - the flavor is fresh and it is super in soups, quiches and on pizza!

Posted on 9/29/10 by Katherine

Better than frozen

I tried this spinach a year ago. We like it so much as a side dish or in a recipe. It is so convenient to have on hand. I try to keep it in my food storage all the time now. It tastes as good as fresh and better than frozen.

Posted on 2/20/10 by Patricia H

great stuff

The spinach is really great. just two handfuls in a large pot of soup that I make two times a month just one can lasts three months and the price beats buying fresh. It is extremely economical and tastes just as good as fresh. I love it!

Posted on 12/8/09 by Jennifer

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Additional Info
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packagingarticle.
  • Emergency Essentials® Freeze Dried Chopped Spinach
  • Emergency Essentials® Freeze Dried Chopped Spinach - serving suggestion