Emergency Essentials® Freeze Dried Cauliflower - 4.5 oz



$3.63 per ounce

Availability: In stock

  • Buy 6 or more for $11.49 each $3.44 per ounce and save an additional 5%
Provident Pantry® freeze dried cauliflower is processed and packaged for long-term storage, so you can enjoy the natural goodness of vegetables now or in the years ahead. Add nutrition and texture to your emergency food storage supply. Emergency Essentials® freeze dried cauliflower is processed and packaged for long-term storage, so you can enjoy the natural goodness of vegetables now or in the years ahead. Add nutrition and texture to your emergency food storage supply. Re-hydration restores much of the original flavor, shape, and texture. Excellent in soups, stews, stir fries, or as a side dish. An excellent source of Vitamin C and a good source of fiber.
Label Info
% Daily Value
Serving Size 2/3 Cup (9 g)
Servings Per Container About 13
Amount Per Serving
Calories 25
Calories From Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 11%
Sugars 3 g
Protein 2 g 4%
Vitamin A 0%
Vitamin C 80%
Calcium 2%
Iron 2%

Ingredients: Cut Cauliflower.

Allergens: Processed in a plant that handles milk, wheat, egg, soybean, peanut and tree nut products.

Directions: Mix 2/3 cup of Freeze-Dried Cauliflower Pearls to 1 1/3-cup of hot water. Let sit 5 minutes and drain off excess liquid. Yields apx 3/4 cup of sweet tasting Cauliflower for your favorite recipes, casseroles, mexican dishes, soups, salads, and more.



Received this yesterday. Family was here today and we all decided we needed to taste test it.. Glad I did the group buy of 12.

I had also gotten a small can of the cheese powder to try, so I opened that and sprinkled it on the "freshly" rehydrated cauliflower and gave it a stir. What a great side dish it will make.

Even the grandkids wanted me to mix up some more. A definite re purchase.

Posted on 4/7/14 by terry


I was leary trying this. But I thought I would try it, and if not good, hide it in cheese of course. Well I have to say I am impressed with it. When first opened it,it felt like stryofoam. The full size cans weigh less than the box they came in. Standing there looking at styrofoam looking food, my expectations fell. I rehydrated it per the instructions. Waited 5 minutes. Tasted it. It was a little lighter than fresh -in weight, but had an mild excellent cauliflower flavor. It was ready and very edible in those 5 minutes, but I tasted again in 10 minutes and the weight was similar to fresh. Since there are only 2 of us, and we are aging (a little), it will be a real treat to eat something other than corn, peas, and carrots during a storm, electric outing of several days/week duration, a HTF scenario etc., or just simply because I don't want to clean,cut up and steam or boil a head of cauliflower. Oh and the icing on the cake, the house didn't smell that awful cabbagey smell! Won't have to hide this in cheese. Buttered and with seasoning will be fine. But a cheese sauce will be nice too. And I can hydrate it and 'magic bullet' it in a hurry and slip it into other foods without the grandkids knowing there's a healthy veggie in their dish! I do not work for and am not affiliated in anyway with the manufacturer or this site. Ordering 6 more while they are on sale.

Posted on 1/24/12 by Fredddd

Freeze Dried can't be beat

While not in everyone's "favorite food" list, cauliflower is a healthy addition to many soups, stews, casseroles, and ethnic dishes. I was AMAZED how much this resembled freshly cooked cauliflower in smell, texture, and COLOR.(I gave up on the dehydrated form because it looks orange and doesn't rehydrate fresh). TRY THIS WITH a little CHEESE BLEND for a tasty side dish.

Posted on 7/4/11 by PB

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Additional Info
Packed in a #10 can (7” High x 6.25” Diameter) with an oxygen absorber
Net Weight:
4 oz
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packagingarticle.
  • Emergency Essentials® Freeze Dried Cauliflower