Emergency Essentials® Freeze Dried Broccoli - 5 oz



$3.50 per ounce

Availability: In stock

  • Buy 6 or more for $17.75 each $3.35 per ounce and save an additional 5%
Provident Pantry® freeze dried broccoli is processed and packaged to store long term, so you can use it now or in the years to come. Adds versatility and nutrition to your emergency food storage. Emergency Essentials® freeze dried broccoli is processed and packaged to store long term, so you can use it now or in the years to come. Adds versatility and nutrition to your emergency food storage. Re-hydrate to restore much of the original flavor, size, and texture. Great for soups, stir fries, and casseroles. An excellent source of vitamins A and C.
Label Info
% Daily Value
Serving Size 1/2 Cup (7 g)
Servings Per Container Apx 20
Amount Per Serving
Calories 20
Calories From Fat 0
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 9%
Sugars 1 g
Protein 2 g 4%
Vitamin A 20%
Vitamin C 110%
Calcium 4%
Iron 4%

Ingredients: Cut Broccoli. No Additives or Preservatives.

Allergens: Processed in a plant that handles milk, wheat, egg, soybean, peanut and tree nut products.

Directions: Mix 1/2 cup of Freeze Dried Broccoli to 1 cup of warm/hot water. Let sit for 5 minutes until tender, and drain off excess liquid. Yields apx 1/2 cup of broccoli for your favorite recipes or for a delicious dish by itself.


Very Versatile

This dried broccoli is really versatile. One night I wanted to make a broccoli salad, but our garden-broccoli had kicked the bucket and there wasn't time to go to the store. I didn't know if it would work, but I rehydrated some of this dried broccoli as an experiment, put in some carrot slices, mixed it with a dressing made of Miracle Whip (or mayo), a tiny amount of sugar, and a tiny pinch of nutmeg...and it was really good! (You can also add dried cranberries, raisins, bacon crumbles, almond slices, etc.) I'll probably be on your kids' hit list for this,, but I think that this is one of those foods that could be easily prepared in an emergency situation in a number of different ways....and many kids will eat broccoli with cheese sauce or in soup even if they don't like it plain.

Posted on 10/5/13 by Shanna

Good flavor, but small pieces

Enjoyed this, but we are used to broccoli being much larger on the plate, so it wasn't quite the same experience we have with frozen broccoli. I'd buy again, though.

Posted on 11/4/11 by CJ C

Not as good as some of the other vegetables

Of all the vegetables we took on our sailing trip across the Pacific to Australia, this one was our least favorite. The flavor was nice, but the florets were not as green as fresh or frozen - sort of pithy.

Posted on 9/29/10 by Katherine


Talk about great stuff... I am impressed. Not what I thought it would be at all... This is quite close to fresh. I rehydrate and stuff it in the fridge and you can't hardly tell the difference from fresh. The taste and texture is superb! As for the "dust" ヨ yeah, there is some - but it is perfect in rice and in mashed potatoes or making the "meals in a jar". Thank you for this product! My food storage has variety and "great tasting food too!"

Posted on 6/29/10 by Vicki


I was a pleasantly surprised to open the can and find good-sized pieces of broccoli in here. Not only were the pieces uniform in size, but they were the actual florets, not stems! I have been known to snack on these right from the can - they taste the same as fresh, just crunchy like snack food! I use these for broccoli and cheese stuffed potatoes and soups. As a bonus, they are not at all mushy when re-hydrated! VERY pleased with this product!!

Posted on 3/25/10 by April E

Almost like frozen!

This broccoli was better than I expected. I did only give it 4 stars mainly because there was a lot of broccoli "dust" in the can, at least 50% of it, and so not quite as many florets as the previous reviewer had found. I would buy it again, though.

Posted on 3/7/10 by Bethany


When I opened the can I was very surprised What I expected were stems and pieces, this was not the case. It is beautiful floret pieces Super quality, I would give the broccoli 10 stars if I could.

Posted on 11/18/09 by Nancy


I love broccoli so I was thrilled that this was so good!! I love it! It is great to add to soup, re-hydrate it and steam, just eat out of the can! Even my non broccoli lover's eat it straight from the can!!! EXCELLENT!!!

Posted on 3/17/08 by Corinne

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Additional Info
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packagingarticle.
  • Emergency Essentials Freeze Dried Broccoli