Emergency Essentials® Creamy Wheat Cereal - 73 oz



$.13 per ounce

Availability: In stock

  • Buy 6 or more for $9.50 each $.13 per ounce and save an additional 5%
Our hearty Provident Pantry® creamy wheat cereal is a nutritious addition to your food storage supply. Packaged for long-term storage, so you can enjoy this popular cereal now or in the years ahead. Our hearty Emergency Essentials® creamy wheat cereal is a nutritious addition to your food storage supply. Packaged for long-term storage, so you can enjoy this popular cereal now or in the years ahead. Cooks in about 10 minutes. Add Emergency Essentials® dehydrated or freeze dried fruit to naturally sweeten your hot cereal. An excellent source of vitamin A, and a good source of protein and calcium.
Label Info
Net Weight:
73 oz
% Daily Value
Serving Size Apx 1/4 Cup (43 g)
Servings Per Container Apx 48
Amount Per Serving
Calories 150
Calories From Fat 10
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 5 g 10%
Vitamin A 30%
Vitamin C 0%
Calcium 15%
Iron 4%

Ingredients: Wheat Farina, wheat germ, calcium carbonate, ferric phosphate, niacin, thiamine, mononitrate, riboflavin..

Allergens: Contains wheat. Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.

Directions: For each serving, boil 1 cup of water and 1/4 tsp salt. Slowly add in 1/4 cups creamy wheat cereal, stirring constantly. Return to boiling over medium heat. Reduce heat, cook 10 minutes or until thickened, stirring frequently. For creamier cereal, use milk and heat near boiling.


Love this hot cereal

This is a staple at our house and this brand is delicious, easy to store, and cost effective.

Posted on 2/13/14 by Cynthia

Fantastic! Cooks in two minutes!

I eat this for breakfast every morning. Seriously. I cook it in the microwave for 2 minutes. I place a 1/4 cup of Creamy Wheat Cereal covered with water in a bowl and cook it for one minute. After one minute, I stir it and then finish it off for one more minute and then I stir it for about 30 seconds. It is so filling, healthy, and low in calories. Add a little brown sugar or some fresh jam and it rocks!

Posted on 1/9/14 by SJP

Best cream of wheat cereal!

This is delicious and well-priced. It's hard to find real, non-instant cream of wheat at most groceries anymore (the instant variety dominates and doesn't taste the same). The price at Emergency Essentials is competitive and the product quality is high. This makes a very smooth, pleasing, nutritious, and economical breakfast. With each can weighing in close to 7500 calories and simple to prepare, this one's a no-brainer for storage or for saving money spent on everyday breakfasts. I'm in for a case!

Posted on 2/25/12 by MJ

review of germade

We have a family of eight, and I kept track of how many servings I got out of this can--8 breakfasts!! Plus it is whole wheat instead of the white stuff. I save left overs and throw it in homemade bread. I was very pleased with this product.

Posted on 2/15/09 by reba

Write A Review

Only registered users can write reviews. Please, log in or register

Additional Info
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.

Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. #10 can dimensions: 7” high X 6.25” diameter. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packaging article.
  • Emergency Essentials