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Country Beans Cookbook
Learn to cook beans in only 3 minutes! Nearly 400 High Protein Dishes that are LOW in fat with NO cholesterol. (Many contain "hidden beans" for those who insist they won't eat beans.) Included is an index to the hundreds of gluten-free bean recipes, as well as the nearly 120 recipes using Bean flour. Country beans shows you how to include heart-healthy beans in better breakfasts, breads, salads, dressings, sauces, toppings, dips and sandwich fillings, patties and loaves, hearty bean soups, casseroles and one-dish meals, side dishes, company dinners, snacks, desserts, homemade tofu and okra, and home canning. Recipes are nutritious, cholesterol-free, high fiber foods which help reduce the risk of heart attacks, cancer and other serious diseases! Country Beans introduces the use of bean flours in cream soup, sauces, gravies, as well as added to wheat flour to accomplish protein complementation, and emphasizes the use of nutritious, basic foods to create fast, low-fat, cholesterol-free meals. Most Country Beans recipes are Gluten-Free and Wheat-Free, suitable for celiacs. Celiacs must be careful to use only approved GF seasonings, mayonnaise, catsup, etc. For a comprehensive list of foods allowed and foods to avoid, see "On the Celiac Condition: A Handbook for Celiac Patients and Their Families" from your local library.
ABOUT THE AUTHOR: Since 1966, Rita Bingham has taught and encouraged healthy eating, carrying on the tradition of her mother, Esther Dickey who over 30 years ago wrote Passport to Survival (a comprehensive guide to using and storing basic foods), and Skills for Survival(a self-sufficiency manual for basic skills for surviving major and minor disasters.) Continuing in the tradition of their nutrition-oriented family, Rita uses wholesome, basic foods and imaginative techniques to create fast, high fiber recipes for every meal of the day, even snacks and desserts! Her husband and 5 children, as well as thousands of seminar participants, have given Rita's recipes rave reviews. Rita has written a series of books on healthful eating; produced a training video to demonstrate some of the many ways nutritious foods can be prepared with a minimum amount of time; written articles for newspapers and magazines; co-hosted radio shows providing information and recipes for healthy eating. She has consulted for companies to help solve their food problems and create marketable products. She has also provided training on how to include nutritious foods in weight loss programs. Across the U.S. and Canada, Rita has educated and encouraged companies to market Bean, bean and Lentil Flours to create no-fat-added 3-minute soups, sauces, and gravies. These flours can also be used in all types of bread, as well as in many other recipes. Bean flours are now making their way into commercial products. Restaurants are now using these flours in recipes from home-style to gourmet. Rita encourages the use of 3-minute bean flour soups in programs to feed the hungry in the U.S. and abroad.
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