NUTRITION FACTS
Serving Size: 1/4 cup (40 g)
Servings per Container: Apx 47| Amount per serving | | Calories | 130 | | Calories from Fa | 5 | | % Daily Value* | | Total Fat 0.5 g | 1% | | Saturated Fat 0 g | 0% | | Trans Fat 0 g | | Cholesterol 0 mg | 0% | | Sodium 0 mg | 0% | | Total Carbohydrates 27g | 9% | | Dietary Fiber 5 g | 21% | | Sugars 1 g | | Protein 5 g | 11% |
*Percent Daily Values are based on a 2000 calorie diet.| Vitamin A 0% | Vitamin C 0% | | Calcium 2% | Iron 15% |
PRODUCT INFORMATION
Directions:For cereal: Cook 1/4 cup Cracked Wheat in 3/4 cup water until tender. Simmer Cracked Wheat for 15 minutes for a more mush-like texture. Delicious if cooked in a crock pot overnight. Serve with milk and honey.
For using Cracked Wheat Cereal in your bread recipe (For 2 loaves of bread): Use 1/3 Cup Cracked Wheat Cereal in 1/2 Cup Water, bring to a boil, boil for 15 minutes, then let sit until the water is absorbed. Add to your bread recipe. Ingredients:
Cracked hard red wheat. Allergens:
Contains wheat. Processed in a plant that handles wheat, egg, milk, and soybean products.
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