 | NUTRITION FACTS
Serving Size Apx 1/4 cup (43 g)
Servings per Container - Apx 45
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Amount per serving
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Calories
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150
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Calories from Fat
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15
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% Daily Value*
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Total Fat 1.5 g
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2%
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Saturated Fat 0 g
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0%
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Trans. Fat 0 g
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Cholesterol 0 mg
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0%
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Sodium 0 mg
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0%
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Total Carbohydrates 30 g
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10%
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Dietary Fiber 5 g
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22%
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Sugars 0 g
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Protein 6 g
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*Percent Daily Values are based on a 2000 calorie diet.
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Vitamin A 0%
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Vitamin C 0%
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Calcium 2%
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Iron 8%
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PRODUCT INFORMATION
Directions:
Cook ¼ cup in ½ cup water for 10 to 15 minutes or until tender. Serve with honey and milk.
For bread dough, soak 1/3 cup in 1 cup hot water.
Ingredients:
Hard red wheat, oat groats, triticale berries, rye berries, dehulled barley, soft white wheat, spelt berries, hard white wheat, flax.
Allergens:Contains wheat. Processed in a plant that handles wheat, egg, milk, soybean, peanut, and tree nut products.
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