Includes a 3 ounce package of each sprouting seed pack. (15 ounce total in sprouting seeds). Also includes a sprouting lid so you can turn any standard wide-mouth jar into a sprouting container. Sprouts have so many benefits we can’t list them all here. Sprouts are packed with nutrition; they help detox your body and build your immune system. This Organic Sprouting Seed Combo (with lid) makes it easy for you to jump right into sprouting. Purchase it for your food storage and emergency supplies, or use it to boost your family’s health now. The sprouting jar can be kept on the kitchen counter for easy access. Stored properly these seeds will sprout up to 4 years after purchase.