Oat Groats Salad with Chicken and Spinach Recipe

Ingredients for the Salad:

1 Cup
Emergency Essentials Oat Groats (rinse after softening)
3 Cups
Salted Water
1 Cup
Emergency Essentials Freeze Dried White Chicken Pieces
1/2 Cup
Emergency Essentials Freeze Dried Spinach
1 Cup
Emergency Essentials Freeze Dried Tomatoes


For the Dressing:

1/4 tsp
Emergency Essentials Black Pepper
1/4 tsp
Emergency Essentials Salt
2 tsp
Emergency Essentials Brown Sugar (more to taste)
1/2 Cup
Olive Oil
3 - 4 TBS
Reed Wine Vinegar


DIRECTIONS:

  1. Bring 3 cups salted water to a boil. Add groats and cook until soft. Strain and set aside.
  2. Reconstitute chicken, spinach, and tomatoes using the water you cooked the groats in; drain.
  3. Combine all salad ingredients in a large bowl. Set aside
  4. In a separate bowl, combine all dressing ingredients. Pour over salad and mix well.
  5. Serve immediately.
Reviews
Write A Review

Only registered users can write reviews. Please, log in or register

Additional Info
Oat Groats Salad with Chicken and Spinach Recipe