Our hearty Emergency Essentials® 9-Grain Cracked Cereal is a wholesome blend of grains packaged for long-term storage so you can enjoy a healthy breakfast now or years from now. A nutritious addition to your emergency food storage. Cooks in about 10-15 minutes. Use Emergency Essentials® dehydrated or freeze-dried fruit, honey or sugar to sweeten. A good source of protein and fiber.