- Label Info
% Daily Value Serving Size 1 Cup (55 g) Dry Mix (Makes 1 cup prepared) Servings Per Container 2.5 Amount Per Serving Calories 230 Calories From Fat 30 Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 45 mg 15% Sodium 290 mg 12% Potassium 80 mg 2% Total Carbohydrate 36 g 12% Dietary Fiber 2 g 8% Sugars 1 g Protein 12 g 24% Vitamin A 8% Vitamin C 20% Calcium 6% Iron 20%
Ingredients: Enriched Rice (niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid), Diced Tomatoes (diced tomatoes, tomato juice, citric acid, and calcium chloride), Shrimp (shrimp, salt), Green Bell Peppers, Ham (cured with water, salt, dextrose, sodium tripolyphosphate, sodium erythorbate, smoke flavor, and sodium nitrite), Onions, Celery, Black Beans, Seasoning (salt, dehydrated onion, dehydrated bell pepper, spices, dextrose, paprika, maltodextrin, hydrolyzed corn protein, soy sauce, [wheat, soybeans, salt], dehydrated garlic, yeast extract, caramel color, soybean oil, natural flavor, disodium inosinate, disodium guanylate, extractives of paprika and no more than 2% silicon dioxide to prevent caking), Corn Oil, Modified Corn Starch.
Allergens: Contains: Shrimp, Soy, Wheat.
Directions: Easy to Prepare:
1. Open Package at tear notch. Remove and discard oxygen absorber from pouch.*
2. Carefully add 2 cups (16 oz.) boiling water to pouch.
3. Stir thoroughly and close zipper. Let stand 8-9 minutes. Stir and serve. For your convenience, eat right out of the pouch.
*The enclosed oxygen absorber contains powdered iron oxide to ensure product freshness.
Tastes very good, good mix of flavors. Just ordered several #10 cans for the food stores.
Posted on 2/21/14 by LanceWrite A Review
- Additional Info
Packaged in a foil-lined pouch with an oxygen absorber.
- Net Weight:
- 5.11 oz
Mountain House, a part of Oregon Freeze Dry, pioneered freeze dried food creating a lighter weight, better tasting meal. Mountain house has been trusted to feed troops in every theater of combat since the 1960s. Their 40-year legacy has provided high quality, fully cooked, nutritious meals for troops and citizens alike. Click here to access video clips and learn more about this great brand.