- Label Info
% Daily Value Serving Size 1 Cup Dry (55g) Servings Per Container Apx 8 Amount Per Serving Calories 230 Calories From Fat 30 Total Fat 3.5 g 5% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 45 mg 15% Sodium 290 mg 12% Potassium 80 mg 2% Total Carbohydrate 36 g 12% Dietary Fiber 2 g 8% Sugars 1 g Protein 12 g 24% Vitamin A 8% Vitamin C 20% Calcium 6% Iron 20%
Ingredients: Precooked Enriched Rice (Enriched with Niacin, Iron [Ferric Orthophosphate], Thiamine Mononitrate, Folic Acid), Shrimp (Shrimp, Salt), Green Bell Peppers, Ham (Cured with Water, Salt, Dextrose, Sodium Tripolyphosphate, Sodium Nitrite), Onions, Celery, Black Beans, Seasoning (Salt, Dehydrated Bell Pepper, Spices, Dextrose, Paprika, Maltodextrin, Hydrolyzed Corn Protein, Soy Sauce [Wheat, Soybeans, Salt], Dehydrated Garlic, Yeast Extract, Caramel Color, Soybean Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Extractives of Paprika and no more than 2% Silicon Dioxide to Prevent Caking), Corn Oil, Modified Corn Starch.
Allergens: Shrimp, Soy, Wheat.Preparation Instructions: 1. Mix can contents
2. Bring ¾ cup of water to a boil
3. Remove from heat
4. Add 1 cup dry mix
5. Stir until mixed thoroughly
6. Cover. Let stand 8 to 10 minutes
7. Stir and serve
To prepare entire can: Add 6 1/2 cups (52 oz) of boiling water to contents of can. Follow above steps 5 through 7.
- Additional Info
Mountain House, a part of Oregon Freeze Dry, pioneered freeze dried food creating a lighter weight, better tasting meal. Mountain house has been trusted to feed troops in every theater of combat since the 1960s. Their 40-year legacy has provided high quality, fully cooked, nutritious meals for troops and citizens alike. Click here to access video clips and learn more about this great brand.
Storage and handling tips:
DO NOT OPEN UNTIL READY TO USE.
Optimum storage is at normal room temperature conditions. After opening, reseal unused contents with plastic recloseable lid. For best results, contents should be used immediately after opening. However, when protected from moisture, product has been found acceptable up to 1 week after opening. Please note: #10 cans are sold by weight, not volume. Some settling may have occurred due to shipping, handling or variations in the product density.
For best flavor and nutrition, keep cans constantly stored at 70° or lower. Once opened, keep in air tight containers in dark cool places. To learn more about how long you can expect food to store see our Shelf Life Article.
Packaged with an oxygen absorber in a #10 stainless steel can that is double-enameled to prevent aging and rust. Includes plastic lid. #10 can dimensions: 7” high X 6.25” diameter. To learn more about how packaging makes a big difference in keeping food at optimum levels, view our Food Storage Packaging article.