- Label Info
% Daily Value Serving Size 1/2 cup (21g) Dry Corn Servings Per Container 22 Amount Per Serving Calories 90 Calories From Fat 10 Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 16g 5% Dietary Fiber 2g 8% Sugars 8g Protein 3g Vitamin A 0% Vitamin C 6% Calcium 0% Iron 2%
Ingredients: Whole Kernel Corn
Directions: Bring 3/4 cup water to a boil. Add 1/2 cup dry corn. Stir until mixed thoroughly (you may want to simmer briefly). Remove from heat. Cover. Let stand 5 to 10 minutes. Drain, season, and serve. To prepare entire can: Add 11 cups (88 oz) Boiling water to contents of can. Follow steps 3 through 6 above.