Mediterranean Spelt Berry Salad Recipe

Ingredients for the Salad:

1 Cup
Emergency Essentials Spelt
1 Cup
Emergency Essentials Freeze Dried Zucchini
1/2 Cup
Emergency Essentials Freeze Dried Carrots
1 Cup
Emergency Essentials Freeze Dried Tomatoes
1/2 Cup
Emergency Essentials Freeze Dried Green Onions
3 Cups
Salted water


For the dressing:

1/4 tsp
Emergency Essentials Italian Seasoning
1/4 tsp
Emergency Essentials Salt
1/4 tsp
Emergency Essentials Pepper
1/4 tsp
Emergency Essentials Garlic Powder
2 tsp
Emergency Essentials Brown Sugar (more to taste)
1/2 Cup
Olive Oil
3 - 4 TBS
Balsamic Vinegar


DIRECTIONS:

  1. Bring 3 cups salted water to a boil. Add spelt and cook until tender. You can either cook the spelt right before you make your salad, or the night before by adding spelt with double the amount of boiling water into a thermos and letting it sit overnight. Strain and set aside.
  2. Reconstitute zucchini, carrots, tomatoes, and green onions in the water used to cook the spelt; drain.
  3. Combine all salad ingredients in a large bowl.
  4. In a separate bowl, combine all ingredients for the dressing. Mix thoroughly.
  5. Pour dressing over salad and serve immediately
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Mediterranean Spelt Berry Salad Recipe