Fruity Wheat Berry Salad Recipe

Ingredients for the Salad

1 Cup
Emergency Essentials Hard Red Wheat Berries
Emergency Essentials Chicken Flavored Broth
1 Cup
Emergency Essentials Freeze Dried Apple Dices
1/2 Cup
Emergency Essentials Freeze Dried Pears
3/4 Cup
Emergency Essentials Freeze Dried White Chicken
3 Cups
Water (added an additional 2 1/4 cups)

For the dressing:

1/4 Cup Crushed
Emergency Essentials Freeze Dried Apricot
2 tsp
Emergency Essentials Brown Sugar (more to taste)
1/2 Cup
Vegetable Oil
3 - 4 TBS
White Wine Vinegar


  1. Bring 3 cups water to boil. Add wheat berries and cook until tender. You can either cook the berries right before you make your salad, or the night before by combining berries with 2 cups boiling water in a thermos and letting it sit overnight. Strain and set aside.
  2. Reconstitute broth, apple dices, pears, and chicken using the water you cooked the wheat berries in; Drain.
  3. Combine all salad ingredients in a large bowl.
  4. Crush dried apricots into powder. IN a small bowl, combine apricots with brown sugar, oil, and vinegar. Drizzle dressing over salad and serve immediately
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Additional Info
Fruity Wheat Berry Salad Recipe