Sweet potatoes are more than just your favorite part of Thanksgiving dinner. With each serving of this sweet veggie, your body benefits from a heap of vitamin A, as well as a good amount of vitamin C, fiber, and B vitamins.
Sweet potatoes can be used in many different ways. Try them roasted, steamed, baked, or grilled. Add them to soups, stews, and salads for a sweeter flavor. Reconstitute and purée to make baby food that is packed with nutrients for your little ones. With a 25 year shelf life, these sweet potatoes are the backbone of your emergency food storage, providing you with tons of essential nutrients. Best of all, you don’t have to wait until Thanksgiving before indulging in these delicious vegetables.