Our nutritious Emergency Essentials Freeze-Dried Green Peas are processed and packaged for long-term storage, so you can enjoy the natural goodness of vegetables now or in the years ahead. Helps round out your emergency food storage supply or everyday meals. Re-hydration restores much of the original flavor, color, shape, and texture. Use for soups, casseroles, salads, stir fries, or as a side dish or snack. An excellent source of vitamin C and fiber and a good source of protein, vitamin A, and iron.