Eating healthy during an emergency is as easy as going with the grain. Grains comprise a large part of your recommended daily food intake and provide you with many essential nutrients, including fiber, iron, multiple B vitamins, just to name a few.
With this combo, you have what you need to create all kinds of breads and other baked goods. Best of all, these grains are packaged to store for up to 25 years, so no matter how empty the shelves get at your local grocery store, you can still have your bread during emergencies. So go ahead, get what you need to create a wide range of healthy meals with these versatile food storage staples.