Our hearty Emergency Essentials® Creamy Wheat Cereal is a nutritious addition to your food storage supply. Packaged for long-term storage, so you can enjoy this popular cereal now or in the years ahead. Cooks in about 10 minutes. Add Emergency Essentials® dehydrated or freeze dried fruit to naturally sweeten your hot cereal. An excellent source of vitamin A, and a good source of protein and calcium.