Learn to cook beans in only 3 minutes with the Country Beans Cookbook. Nearly 400 High Protein Dishes that are LOW in fat with NO cholesterol. Most Country Beans recipes are Gluten-Free and Wheat-Free. Included is an index to the hundreds of gluten-free bean recipes, as well as the nearly 120 recipes using Bean flour. Recipes are nutritious, cholesterol-free, high fiber foods which help reduce the risk of heart attacks, cancer and other serious diseases!