Tag Archives: Book

  • We thought we’d wrap up our First Aid series with an overview of some useful products and resources. And since medical emergencies come in all shapes, sizes, and flavors, we’ll look at a range of items, from “basic,” to “comprehensive,” to “crazy-hard-core.”

     

    First aid kits

    Basic: Cut finger? Skinned knee? The Pocket 1st Aid Kit has you covered. Ideal for a diaper bag, school backpack, glove compartment, or Christmas stocking, this go-anywhere collection of bandages and skin cleaners can take care of minor bumps and scrapes.

    Comprehensive: I really like the compactness of the 100 Piece First Aid Kit. Bandages, splints, gloves, and even booklet of first aid instructions all come in a neat, little plastic case. Fits perfectly under the seat of a car, stashes neatly in a closet or pantry, or saves space in a 72 hour kit.

    Crazy-hard-core: The 397 Piece First Aid Kit not only contains enough square yards of bandage to wrap an entire adult, head to foot, but comes with both a sturdy storage bag and a mini backpack. Use the small backpack for temporary trips, or divide the contents between the two bags to double your readiness (house/car, upstairs/downstairs, home/travel).

    *Bonus: None of these exactly what you need? Browse our loose supplies and assemble your own customized kit. Don’t forget a sturdy medic bag with lots of pockets, like this one:

    medic bag

    Books

    Basic: The American Safety & Health Institute’s little pocket guide, CPR, AED, and Basic First Aid: Pocket Reference Guide is a must. Throw one in your kit and keep another handy for a quick refresher.

    Comprehensive: For a bit more information, Emergency Essentials' Tips for Preparedness includes a whole chapter on first aid and sanitation. A bit bulky for the 72 hour kit, this is a good reference guide to keep on the bookshelf for family education.

    Crazy-hard-core: If you’re planning on skinning your knee or getting a snake bite, say, in the middle of Death Valley, skip the traditional first aid guides and grab Dr. Eric Weiss’s Comprehensive Guide to Wilderness and Travel Medicine. This one assumes you can’t just dial 911 and tells you how to treat everything from a thigh bone fracture to a collapsed lung.

     

    Apps

    Basic: Pocket First Aid and CPR from the American Heart Association includes basic instruction for choking and CPR, but also lets you store medical profiles for family members—particularly handy in an actual emergency. ($1.99)

    Comprehensive: I just downloaded the First Aid app by American Red Cross, and I’m amazed at the amount of information here! There’s a separate tab for information about different medical emergencies, one for emergency preparedness, and another with step-by-step instructions first aid instructions. Plus, it includes tests and other resources for certification and volunteering. And all for free!

    Crazy-hard-core: If you’re the type needs Dr. Weiss’s guide, it would also be worth your $.99 to invest in the Military Medic Book Collection – Army Medical First Aid Guide app. This uncanny collection of 25+ official military field manuals lets you download as many books as you want onto your device (for the one-time price of the app), as well as sort, scroll, and bookmark them. Because, really, who doesn’t need to know how to deliver a baby in a combat zone?

     

    The ability to quickly look up first aid tips on an app could be a lifesaving factor in an accident while you’re out around town. But keep in mind that many disasters will knock out power and you may not be able to charge or access your apps. That’s why having a printed first aid manual or book is so essential. Having these resources on hand (or on your phone/tablet) will enable you to respond to all kinds of first aid situations when the time comes.

    --Stacey

    Posted In: Uncategorized Tagged With: resources, skills, First Aid, Book

  • Hey there. Here's an interesting tip from Eric A. Weiss, MD. He wrote Wilderness and Travel Medicine, a comprehensive guide that fits in your pocket. It's also great for bug out bags and emergency kits.

    Here's the doctor's Weiss Advice on making a nonadherent dressing:

    A nonadherent dressing can be made by spreading Polysporin or another antibiotic ointment over one side of a 10 x 10-cm [4 x 4 inch] gauze dressing. [Honey can be used in place of Polysporin. When applied topically, it can reduce infection and promote wound healing.]

    A conforming roller bandage can be improvised from a shirt or other article of clothing by cutting a thin strip of material in circular fashion. 

     

    From Wilderness and Travel Medicine: A Comprehensive Guide. Weiss, Eric A., The Mountaineers Books, 2012, pg 110

     

    Posted In: Uncategorized Tagged With: honey, Survival Tip, Wilderness and Travel Medicine, Book, antibiotic ointment, tshirt, nonadherent dressing