Welcome to Emergency Essentials!

Catalog Request

Search results for: 'winter'

  • Health in Hydration: Tips for Avoiding Dehydration

    Health in Hydration

    Dehydration

    Summer or winter, spring or fall, staying hydrated is essential to maintaining good health. After all, water makes up the majority of our body weight. Countering dehydration is the best way to treat it, but before we get into that, let’s take a look at how dehydration can come about.

     

    How Dehydration Occurs

    Sweating, going to the bathroom, and even breathing are all contributing factors to losing water. Basically, the more that leaves your body, the faster you’ll become dehydrated. For example, diarrhea and vomiting can bring about rapid water loss. Hot climates and being physically active will also speed up the dehydration process. When losing water, be sure to replace it with more.

     

    Symptoms of Dehydration

    Dehydration Headaches are one sign of dehydration.

    Dehydration is more than just being really thirsty. Learn these symptoms so you will always know what your body is telling you, and when it’s time to take immediate action.

    • Dry mouth
    • Little/no urine, or darker than normal
    • Headache
    • Confusion
    • Dizziness
    • Fatigue

     

    Dangers of Dehydration

    Staying hydrated has many benefits, which means the adverse is also true. The National Institutes of Health has identified many ways in which dehydration hurts you.

    • Physical performance
    • Cognitive performance
    • Delirium
    • Gastrointestinal function
    • Kidney function
    • Heart function

     

    For more information regarding the dangers of dehydration, you can read the full study here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

    Some people are more prone to becoming dehydrated than others. The elderly are especially at risk, since as people age, they may not be able to recognize or sense the signs of dehydration. Women who are pregnant or breastfeeding should also be careful to remain hydrated. Others who are at greater risk of dehydration are people who are exercising, have a fever, or are trying to lose weight.

     

    Tips for Staying Hydrated

    Health in Hydration Dehydration

    The amount of water needed for proper hydration varies from person to person, but Ready.gov recommends about three quarters of a gallon of fluid daily for normally active people. Use that as a baseline and adjust depending on age, health, climate, and physical condition and activity.

    Sometimes you may need to be more conscientious about your water intake. If you find you have difficulties staying hydrated, try out some of these tips from the CDC and FamilyDoctor.org.

    • Don’t wait until you’re thirst – drink water constantly!
    • Avoid alcohol or sugary liquids
    • Keep a bottle of water with you throughout the day
    • Add a slice of lemon to your water – this improves the flavor and can help you drink more
    • Drink water when you’re hungry. Thirst can be confused with hunger, so try water first

     

    It’s more obvious that you need to be more careful about staying hydrated during the hot summer months, but you can still become dehydrated during the colder times. No matter what time of year it is, pay attention to what your body is telling you and take the necessary steps to always remain hydrated.

     

    What steps do you take to remain hydrated?

     

    Health Banner Dehydration

    Katadyn Hiker Microfilter Giveaway

  • Is the California Drought Really Making Headway?

    California is known for its stunning beaches, beautiful parks, and blistering drought.

    California Drought Monitor Aug 4, 2015But things have been much worse for California’s drought. Just last year, the majority of the state was either in exceptional or extreme drought (as seen here as the two shades of red). There was only a small sliver down in the southeast of the state that was just abnormally dry (yellow). The rest of the state was in at least some form of drought, much of it severe or worse. Things certainly were bad back then. But has it improved, or has it become even worse? Let's look at the current drought monitor.

    California Drought Monitor Aug 2, 2016As of August 4, 2016, there’s a lot more yellow, which is a good sign. Yellow means it’s just abnormally dry, not technically in drought conditions. A fair portion of the reds have turned orange or beige, signaling the extreme and exceptional drought conditions are dwindling.

    Yes, there is still quite a bit of exceptional drought in California, but by the looks of things, it is slowly dispersing. That being said, it’s nothing to celebrate. At least, not yet.

    Since Californians have done an excellent job at conserving water – they cut back water usage by 27.5% in June 2015 as compared with the 2013 baseline – many municipalities are lifting water restrictions. An article in the East Bay Times showed concern from water program director at the Pacific Institute, Heather Cooley. She said that today’s number of saved water is strong. However, Cooley has other concerns.

    “I’m concerned about the next several months and years,” she said. “The water we save now is water we can use later if we don’t get rains next winter.” She warned that caution should be exercised.

    As the drought monitor from August 2, 2016 suggests, there is still a fair amount of drought afflicting the Golden State, and there will undoubtedly still be quite some time yet before the drought is gone.

    Whether lifting much of the water restrictions in California is a good idea or not remains to be seen. However, it does look like there is still room for precautions. Just because the disaster is becoming less severe doesn’t necessarily mean it’s time to stop being cautious – and this goes for all disasters. Just because the threat is subsiding doesn’t mean the threat is gone entirely.

    But, perhaps local officials know better. Whatever their source of knowledge, you can still do your part to save water and ultimately be prepared.

     

    Drought  monitor

    Katadyn Hiker Microfilter Giveaway

  • Learning to Conserve Water Now Helps Prepare You For Drought

    In 1979’s The Muppet Movie, Dr. Bunsen Honeydew showed off one of the most brilliant water-saving devices ever devised: a “musical rotating rain barrel.” Think of it: simultaneous conservation and outdoor entertainment.

    The western ghost town where he’d set up shop was a good place for it. Of the ten states with the highest per capita water use, nine are in the west. The main reason: landscape irrigation. In western states, which see less rainfall, residential water use averages almost 130 gallons per person per day. In the rest of the United States, residential water use averages about 89 gallons per person per day.

    So, in the west, the easiest way to conserve water is to water less. Lawns only need about a half inch of water per week and less in the autumn and winter. If water’s running down the gutter, you’re using too much. Ready.gov has more tips for landscape watering, including planting drought-tolerant plants and grouping plants together based on how much water they use.

     

    Conserve Water - via American Water Works Association Research Foundation

     

    A dripping tap showing water being wasted - conserve water

    The next-easiest way to reduce water use is to repair leaks.

    “One drop per second wastes 2,700 gallons of water per year,” ready.gov said.

    Often, the repair is as easy as replacing a washer in the faucet. Also check plumbing for leaks and have a plumber repair them.

    The next step to reduce water use is to monitor indoor water use. The average family uses more than 300 gallons of water per day, according to the U.S. Environmental Protection Agency. About 70 percent is used indoors.

    The largest indoor uses are flushing the toilet and bathing, according to the U.S. Geological Survey. Most new toilets use 1.6 gallons per flush. Older models use about 4 gallons. Either model uses more if it leaks. If you hear water running between flushes, check for a leak. It may be as simple as a loose-fitting stopper in the tank, a truly easy fix. My husband, who is not at all mechanically inclined, recently replaced the stopper in our toilet. It took him about 20 minutes and cost less than $12.

    Faucet - conserve waterLook closely on a faucet or shower head. It will say a number, like 1.0 gpm or 1.5 gpm. That’s the maximum flow – 1 gallon per minute, for example.

    Old show heads allow flow of up to 5 gallons of water per minute. Water-saving shower heads use about 2 gallons per minute, according to the USGS. To save water, replace old shower heads with water-saving ones and take a shorter shower. Also, a full tub of water averages about 36 gallons of water, so take a shower instead of a bath.

    If you have a dishwasher, use it. New dishwashers use 6 gallons of water per cycle, while old ones use 16 gallons. But hand washing dishes uses between 8 and 27 gallons of water, according to the USGS. Either way, scrape food off dishes into the trash. Kitchen sink disposals use a lot of water to run correctly.

    Run full clothes washer loads. Even new, efficient washers use 25 gallons per load. An older washer might use 40 gallons per load.

    The United Nations estimates that in 15 years, at the current rate of usage, the world’s fresh water supply could be 40 percent less than what people need. Parts of the U.S., especially in the west, are in drought now. Others, like Flint, Mich., must deal with human-caused water shortages. The best way to prepare for water shortages is to conserve water beforehand, said ready.gov.

    “If we plan for drought, then we can enjoy the benefits of normal or rainy years and not get caught unprepared in dry years,” the site said.

     

    Drought conserve water

    Katadyn Hiker Microfilter Giveaway

1-3 of 174

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 58
Back to Top
Loading…