Search results for: 'solar oven'

  • October Sale Items

    October’s sale items are a harvest of great bargains. And if you’re the organized, plan-ahead type of holiday shopper, that most of us only aspire to be, you might want to look through these sales with gift-giving in mind. We offer everything from substantial gifts to stocking-stuffers!

     

    Campers and backyard cooking enthusiasts would enjoy the SOS Sport Solar Oven Combo, on sale this month for only $189.99. With time and sunlight, you can cook pretty much anything from roast to rolls. It even works in cold weather! The kit includes two covered cooking pots, thermometer, manual, recipe booklet,  and solar reflector—everything you need, except the food!

     Solar oven

    Water storage is vital, and our sale on the 55-Gallon Water Barrel Combo is a great place to start. It includes the emergency siphon and “Barrel Buddies II” tool, which you will definitely need. These tools will help you to get the water out of your barrel and into smaller containers for the various emergency situations you may encounter or just to store in other areas of the house. These tools are great because you can get your water out without breaking any of the parts on your barrel or having to wait 30 minutes to fill up your water bottle. All for $81.99 (a $124.85 value). If you already have the tools and just need an extra barrel, the sale price is $72.99 (you’ll save $26.96).

    Siphon water from larger containers into portable containers

    Cooks who dive into a holiday baking frenzy would appreciate the 12-Can Baking Combo for only $109.99 (a $161.69 value). The combo includes 2 cans of whole wheat flour, 2 of white flour, and one can each of brown sugar, white sugar, salt, baking powder, shortening powder, margarine powder, instant milk, and powdered eggs. Enjoy fresh basked cookies, breads, and cakes this holiday season with our 12-Can Baking combo.

     12-can baking combo

    Our MRE One-Week Food Supply provides 21 meals, or 7 days’ worth of 3 ready-to-eat meals day for only $84.99, a value of $134.65. Includes main entrées, side dishes, desserts, drink mixes, bread or crackers, peanut butter, jam, cheese, and hard candies. MREs have an excellent shelf life--they last up to 7 years if stored in the proper conditions (un-opened in a dark, cool area with no moisture soaking into it). This one-week supply is an excellent holiday gift investment for those who want a quick meal in an emergency, camping, or backpacking trip.

     MRE One-Week Food Supply

    Interested in learning to cook with wheat? Try our Wheat Cooking Starter Kit, including an easy-to-use Hand Grain Mill, Dough Enhancer, a 1-lb. package of yeast, and the “Wheat Cookin’ Made Easy” DVD.  A great gift for yourself or any aspiring cook. Sale price $58.99, a saving of 21%.

    Wheat Cooking Starter Kit

     

    Look through our entire catalog for dozens of great sales items! Watch for red print or red SALE medallions.

     

     

     

     

     

     

    Posted In: Uncategorized

  • iStock_000020440738Large

    Water is so vital to our lives and well-being that it’s a number-one concern during emergency situations. It's even more important than food for the first few days when dehydration could set in and cause illness, confusion, and even death.

    You may know this and have emergency water storage. But maybe you have some old stored water that has a strange odor to it—or maybe you aren’t sure that your city’s water supply is really clean. You may have to get your water from an untested source such as a private well or spring, or bring water from a lake or river into your home during an emergency.

    So what are the dangers of drinking untreated water and how can you be sure it’s safe?

    What could be in the water?

    Out hiking or camping, we may come across a cold, running stream with clear, sweet water; it’s safe to drink, isn’t it? Well, it may be—or not. We can’t always see, taste, or smell the tiny pollutants that may be present. There could be anything in the water, from mud and chemicals to animal waste and decomposed matter to microorganisms like viruses, harmful bacteria and protozoans. Many a camper has brought home Giardia as a souvenir from a camping trip, and suffered from the severe digestive upset that results. So how can we avoid getting sick from questionable water sources? There are several ways to filter and purify water that can give you peace of mind about the sources you have access to at any given time.

    Boiling

    Often when a community water supply has been compromised, officials will issue a “boil order,” advising everyone to boil water (a full, rolling boil) for at least one minute before using it to drink, cook, wash dishes, wash the face, or brush teeth. Boiling water from a natural source is effective, too, killing both bacteria and viruses. (This can take longer in high elevations where water boils at a lower temperature.) If you don’t have gas or electricity, either in an emergency or on a camping trip, the boiling can be done over an open fire, on a grill, with a Kelly Kettle, or even in a solar oven set in bright sunlight for six hours.

    Filtration

    There are filters and then there are microfilters—and it’s important that you know the difference. A regular filter blocks the larger (but still tiny) impurities in water, improving the taste and color—but a microfilter can block both impurities and microorganisms that cause illness.

    Katadyn Vario Water Filter from Emergency Essentials

     

    Filters are commonly made of three materials:

    • Ceramic—filters out impurities of 0.2 microns or larger
    • Pleated glassfiber—filters out impurities of 0.3 microns or larger
    • Activated carbon (or charcoal)—which filters out impurities of up to 2 microns.

    For perspective, consider that a human hair has a diameter of about 100 microns, so we’re talking really tiny (but powerful) particles!

     

    Purification

    There are two basic methods of purifying water—UV Purification and Chemical Purification.

    • UV Purification works by killing the microorganisms with shortwave germicidal ultraviolet light. This light (invisible to us) works by disrupting the DNA of the little pests so that they can’t cause illness. UV purifies 99.9% of all microorganisms in just seconds. See our Steripen™ Ultra purifier and our Steripen™ Sidewinder purifier for a couple of great purification options.
    • Chemical purification also kills 99.9% of microorganisms, but it takes a while longer—about four hours. Chlorine Dioxide is the preferred chemical for water purification. Pure chlorine does not kill Cryptosporidium in amounts that would allow the water to be drinkable, nor does iodine, as the Crypto organism is iodine-resistant—but Chlorine Dioxide takes care of it, and improves the taste of the water. (Iodine, even if it worked, would give the water a foul taste.)

     

     WP-T160

    What are the specific microorganisms to worry about, and what works to get rid of them?

    • Viruses (Hepatitis A, Norwalk, Rotavirus) are the smallest particles to worry about (.018 microns); they need purification, not just filtration. They are less common in U.S. natural water sources than in other parts of the world, but they can exist here.
    • Bacteria are .5 microns and up, and include such “bugs” as E. Coli, Salmonella, and Campylobacter. Either microfiltration or purification is effective in getting rid of these.
    • Protozoans range from 2 to 15 microns and include Giardia and Cryptosporidium. Both filtration and purification are useful against these. The EPA reports that 95% of the world’s natural water supply contains protozoan cysts.
    • Turbidity is the name for “gunk” in the water—floaties, waste, insect, dirt, silt, and chemicals. These affect the taste and the drinkability of the water. Filtration is the method to remove the first five, and activated carbon can remove some chemicals, but not all—so that it’s always important to find the cleanest source of water you can before treating it.

     

    Not only is it important for you to store good, clean water, but also to know how to and have the means to filter or purify the water you have at your disposal at any given time, be it from your tap or from a natural source such as a river or spring. Learn more about water filtration and storage in our Water Storage Insight Articles.

     

    Sources:

    www.beprepared.com

    www.water.epa.gov/drink/emergency/safe_water/personal.html

    www.cdc.gov/travel/page/water-disinfection

    Posted In: Uncategorized Tagged With: water, water filters, water purification

  • iStock_000018415962XXLarge

     

    On July 6th, 2013, the Solar Impulse—a solar powered airplane designed by Swiss engineers, Bertrand Piccard and André Borschberg—completed a trans-American flight that departed from San Francisco and landed in New York’s JFK International Airport.

    The Solar Impulse is the first airplane that can travel day and night without using fuel.

    This 3511 mile journey took a total of 105 hours and 41 minutes, flying at a speed of about 31 mph. The plane made stops in Dallas, Phoenix, St. Louis, and Washington, D.C. before completing its last leg of the trip to New York. The only issue that the Solar Impulse faced was an 8 foot rip on the fabric of the left wing. However, this rip was not deep enough to end the trip.

    So, what’s the next goal for the Solar Impulse?—travel the world by 2015!

    To see the Solar Impulse in Action and to get updates on the progress of their 2015 world tour, check out the Solar Impulse website

     

    It’s no secret that advances in solar technology are on the rise. Amazing feats in solar technology aren’t just stopping at the Solar Impulse:

    • College students in the Netherlands recently unveiled a solar powered family car that fits four passengers and runs through solar energy

    • In June, AT&T launched a pilot project, installing several solar powered cell phone charging stations in New York, using Goal Zero technology.

    • Researchers at the University of California are studying various ways that we can use solar energy to its full potential. Check out info on solar windows, better batteries, and secondhand daylight

    And if you’re interested in using solar technology, check out how solar energy could make your everyday tasks like cooking, powering your home, and even showering . . . a little bit easier using the Sport Solar Oven, Solar Spray Portable Shower, and Goal Zero products.

     

    Posted In: Uncategorized Tagged With: solar power, solar energy, solar technology

  • Kirsten-Lesson-Learned

    In the summer of 2005 Kirsten and her family experienced a four-day power outage caused by lightning striking the area transformer.

    Here’s what she had to say about it.

    My husband and I thought we were prepared for a "common disaster". We were completely wrong.  When power went out for days, we could not run my husband's CPAP machine to help him breathe overnight. We also lost everything in our fully stocked freezer, causing us to lose hundreds of dollars of frozen food.  We also neglected to realize just how hot the house would get in a heat wave with the power out, or that people run the fire hydrants to try to cool off. This made it so that we had very low water pressure, which meant that we didn’t have water to rely on!

    We [were counting] on frozen and cold food storage for our food, and on being able to cook with our electric pilot light gas stove!  While having a small propane cook stove helped, it rapidly became so hot in the house that we couldn’t cook anyway, and all of our cold food stores were ruined.

    I wish we had known to store water; it never occurred to us we wouldn’t have water!  I wish we had more shelf-stable food, more water, and enough battery or generator power to handle my husband's medical needs!

    Kirsten’s advice to preppers?

    Get a generator or several batteries to handle medical needs, have stored water on hand to last at least a week (the amount of time my neighbors were without power during Sandy), and have a LOT more dehydrated foods and shelf-stable foods.

    All too many people assume that they can cook when the power is out, but some modern stoves will not light without an electric ignition pilot! In addition, so many city folks rely on frozen food and their refrigerators (like we did) and that’s simply not helpful if you lose power for very long.

    Thanks for the great advice Kirsten! Make sure you have a way to ignite your oven’s pilot light. In some cases the solution may be as simple as keeping matches on hand. It also pays to be prepared with alternative cooking gear (like a Volcano stove or a Sport Solar Oven).  And of coursewe love the point Kirsten makes about storing potable water. Clean water for drinking is a top priority.

    If you’d like to read more from Kirsten, check out her Be A Prepper blog.

    Posted In: Uncategorized Tagged With: power outages, Lessons Learned, Blackout, electric

  • Last Saturday, March 30 was our Sport Solar Oven cook-off. We couldn’t have asked for better conditions. The skies were clear with plenty of sunshine and temperatures were close to reaching 70 degrees.

    All locations reported that the oven easily hovered between 200 and 275 degrees.  As in past weeks, we tried new recipes to try and challenge the capabilities of the oven. Here are a few of the foods we successfully cooked:

    Delicious meatballs (and a delightful carrot cake that isn't shown).

    2013-03-30_14-57-43_772 meatballs

    Chocolate cake! Yum!

    CarrotCake

    Tender pieces of roast cooked at two locations, and cheesy bacon bread (yes BACON!).

    Cheesy Bacon Bread

    Unexpected Mishaps

    The Sport Solar Oven at our Orem was hit by an excited shopper. The pot lid opened up, and the oven lost heat—not to mention roast juices that splashed all over in the oven. After cleaning up the mess, they still were able to heat the oven back up and finish the job. We’re happy to report that the oven is doing fine.

    What did we learn from the cook-offs?

    Here are a few of the lessons we learned:

    • Put the Sport Solar Oven on the ground in a place where it won’t get trampled, run over, or bumped!
    • Solar ovens actually work! After trying more than 10 different recipes, they all turned out delicious and fully cooked.
    • Always have another option to cook your food in case there is no sunlight. Our dutch ovens and charcoal came in handy on the stormy days. As long as you have sunlight, the oven is a perfect source of cooking for a small group.
    • The Sport Solar Oven will work in cold temperatures. We experienced below freezing conditions and we still cooked a variety of meats, desserts, and baked rolls.
    • Everyone should become familiar with their solar oven and know how to use them before an emergency hits.
    • Save on your power bill and have fun at the same time!

    As you can see, the Sport Solar Oven can cook just about anything, not just bread. Get creative with it and let us know what you cook in your Sport Solar Oven.

     

    Posted In: Uncategorized Tagged With: solar power, Sport Solar Oven

  • We are putting the Sport Solar Oven to the test every Saturday during March at our retail stores. Here’s our report from Saturday March 23rd.

    When we arrived early to prep, we saw there was SNOW! Luckily, the weather can change within minutes in Utah. The clouds cleared out for a few of our store locations, but the temperatures hovered between the high 20’s and lower 30’s.The stores that had limited sunlight put their plan B into action. They pulled out a Volcano Stove and whipped up sweet and sour pork chops and au gratin potatoes. We won’t let our customers go hungry!

    At the stores that did have sun we put the solar ovens out and got to work. This time most of the ingredients we used were food storage items. (See list below.) We made bread, pork chops with veggies, cinnamon apple crisp, and a cookie.

    Despite the snow and cold, the ovens still reached the 250 degree mark inside. The pork chops took 3.5 hours to cook and the desserts and bread only took about 2 hours to bake.

    We will be testing the solar ovens one more time this coming Saturday (March 30th).  Contact our Emergency Essential stores for more information. Click here to read about how the Sport Solar Oven works.

    Here’s what Christa Kendall from Utah has to say about the Sport Solar Oven that she got at Emergency Essentials:

    "I bake my bread in the solar oven. It comes out fabulous, so moist and fluffy. I let them rise in the house, then throw them in.  They brown up perfectly! I highly recommend a solar oven.”

    What do you think about the Sport Solar Oven? Tell us below!

     

    *Food Storage Items Used in the Solar Oven Cook-off

    Solar Oven Pork Chops: Freeze dried (FD) Pork Chops, FD Green Beans, Chicken Broth, Spaghetti Seasoning, and minced garlic.

    Apple Crisp: Apple Slices (rehydrated), quick oats, cinnamon sugars, butter powder

    Au Gratin Potatoes: Dehydrated potato slices, sour cream powder, cheese blend, and a few other spices.

    Posted In: Uncategorized Tagged With: food storage, freeze dried, Sport Solar Oven, Emergency Essentials retail stores

  • We’ve been having our own version of March Madness here at Emergency Essentials. We’ve had a blowout sale on the Provident Pantry Freeze Dried Strawberry Banana Blend and a big discount on all Mountain House #10 cans – that’s on top of our Group Specials and monthly sale items.

    Just in case you haven’t seen this month's sale prices on select food storage items and cool gear you can check them all out on our website. Here are a few of the items that I think you should check out.

    Year Supply of Grains for $314.99! This year supply features four of the most commonly eaten grains; Hard White Wheat, Hard Red Wheat, White Rice, and Rolled Oats. These grains are a basic element of your food storage foundation. Each of the grains in this combo comes in a 6 gallon SuperPail™ with a metallized bag.

     

    We’ve put all the Hot Chocolates mixes on sale! You can choose single MyChoice size and #10 cans, or you can choose the full Hot Cocoa Combo in a My Choice or #10 size. Either way, you’ll save big and provide a little luxury for your family. I am happy to report that the Provident Pantry Hot Cocoas are creamy – just how I like my hot chocolate. Provident Pantry hot chocolate is a just-add-water item and still comes out creamy because of the dehydrated milk included in the mix. In fact, you can adjust the recipe to your taste. If you like it less creamy, just add more water. Hot or cold*, Provident Pantry’s hot chocolate is delicious. The four featured flavors are Milk Chocolate, French Vanilla, Raspberry, and Mint Truffle. (I am partial to the Milk Chocolate with a tablespoon of Provident Pantry’s Peanut Butter Powder added in!)

    And now for something completely different… the Wonder Clean Washer. Not many of us think about how we’re going to wash clothes during an extended emergency or disaster recovery period. You can, of course, scrub everything by hand on a rock in the river. Or you can get this 15-quart hand-crank washer and save your skin. Sure, you’ll still have to put in effort, but you won’t rub your knuckles raw! Check out the Wonder Clean Washer, on sale for $42.99.

    We’ve got deals on more cool gear like the Hawker knife, the Basics Emergency Kit, the Sport Solar Oven (a favorite!), and the High Uinta Gear™ Night Sight Head Lamp. Oh, and there’s a great sale on the Katadyn Pocket Water Filter. It’s a very impressive water filter. Click here to peruse all of the March sales on BePrepared.com.

     

     

    Happy shopping!

     

    *The hot chocolates don’t mix as well when you use cold water but they’re still delicious. If you want to drink them cold, consider using warm or hot water and letting the drink cool.

     

     

     

    Posted In: Uncategorized Tagged With: food storage, dehydrated, March Group Specials, Hot Chocolate, MInt Truffle, Milk Chocolate, Raspberry, French Vanilla, Year Supply of Grains, Wonder Clean Washer, laundry

  • For those of you who couldn’t make it to our stores last Saturday, we cooked up another round of delicious food in the Sport Solar Oven. It was a beautiful day at all four store locations. The skies were clear and the average temperature was around 57 degrees. It was a perfect day for solar oven cookin'! 

    The Orem store cooked an amazing chicken pot pie using a mixture of fresh and freeze-dried vegetables topped with a homemade biscuit crust. They also baked a giant cookie for dessert. (A giant cookie, people! Can life as a prepper get any better?) The food was delicious! Cook Time: 2 hours

    The South Jordan store cooked diced chicken with cream of chicken soup and veggies. They also baked rolls seasoned with cheese and butter. As you can imagine, customers loved the samples. Cook Time: roughly 3-4 hours

    The Murray store cooked diced chicken with a mix of veggies. They baked fluffy rolls, perfect for dipping in their entree. Delish! Cook Time: 4 hours

    The Bountiful store cooked a BBQ chicken that was as tender as can be. They also cooked a delicious wild rice (with carrots) on the side. Can you say AMAZING? Cook Time: 4-5 hours

    Here is what a customer said after seeing the demo in South Jordan: 

    “I would not mind eating solar oven baked food on a regular basis, let alone during an emergency.” – Roy

    We will be testing out recipes in our solar ovens every Saturday this month. Contact our Emergency Essential stores for more information. To read about how the Sport Solar Oven works, click here.

    Is there something you want us to test this coming Saturday? Let us know below.

    Posted In: Uncategorized Tagged With: Butter, vegetables, freeze dried, Sport Solar Oven, rolls, wild rice, Emergency Essentials, stores, giant cookie, chicken, pot pie, biscuit, BBQ

  • Yes, you can cook your food using the rays of the sun!

     

    With sunny days on the rise, now is a great time to consider alternative cooking methods, like solar ovens. We think the Sport Solar Oven is a great product so we’ve put it on sale. Here’s a post by our Regional Stores Supervisor, Rob.

     

     

    I doubted how well the Sport Solar Oven would work and I wasn’t alone. The most frequently asked question I get is, “does it really cook food?” usually followed by “so… how does it work then?”

    When I first used the Sport Solar Oven, in the summer, I went for the gusto with a full meal of dinner rolls, a roast, and potatoes. I put the oven in direct sunlight to preheat; within a short period of time the thermometer was at 300 degrees. I put the food in, and four and a half hours later I had fluffy rolls, a delicious roast, and soft potatoes. My doubts melted away faster than the butter on those rolls!

    The Sport Solar Oven will work any time of the year, no matter the temperature outside—you just need sunlight. We tried it out at our Northern Utah store on March 9. It was 35 degrees outside (thanks to the wind chill) and there was snow on the ground. It was mostly sunny during our cooking time, with some clouds.

    The Sport Solar Oven preheated to 275 degrees within 30 minutes, despite the cold conditions. We cooked roast with potatoes in one pot and baked rolls in the second pot. Just like my test during the summer, the food was cooked and ready to eat four to five hours later.

    So, how does a solar oven work? Basically the Sport Solar Oven acts as a slow cooking crock pot that can also bake, generally reaching between 250 and 280 degrees. More specifically, the oven is lined with a dark-colored metal that absorbs the heat of the sun. A clear lid maximizes the direct light and also helps keep the heat in. Optional reflectors compensate for low sun (during winter, fall, and spring). The pots are black, which helps absorb energy as heat. (A similar reaction can occur in your car on sunny days. You may notice that dark materials, such as the steering wheel, are hotter than lighter colored surfaces.)

    What if there is no sunlight? Unfortunately, if there’s no sunlight you won’t be able to use the Sport Solar Oven. If the sky is overcast or hazy, the oven won’t heat up quickly or fully.

    Why don’t I just use the stove with charcoal all the time? Plan for all situations, but if you have sunlight, why not use it? It’s a natural and free source of power. You’ll have reserved your other fuel sources, like charcoal, for times when you don’t have other options. If you prefer to cook with fuels like propane or charcoal, or if you’re looking for a backup to your backup, click here for some good options.

     

    Every Saturday this March, we will be testing out other recipes in our solar ovens at our stores. If you live in Utah, stop by and see the Sport Solar Oven in action. If you don’t live in Utah, we will be posting pictures and giving updates here on the blog so check back each Monday!

     

    Have you had success with your solar oven? Do you have additional questions? Let us know by commenting below.

     

    Posted In: Uncategorized Tagged With: solar power, Sport Solar Oven, charcoal, propane, sun, rolls, roast, potatoes, Rob

  • Resolve to Eat Better

    |2 COMMENT(S)

    I know. I know. You’re groaning, “I make this resolution every year and never keep it.” So let’s broaden the scope. Better doesn't have to mean that you cut calories. What if your resolution to “eat better” combines nutrient-rich food with flavorful food AND uses items in your food storage?  Wouldn't that count as way better? Here are three suggestions for eating better in 2013.

     

    1.     Sprouts

    Sprouts are awesome. In fact, sprouts are really awesome. Sprouts can grow without dirt or light*, in a very small space, in a few days, without a lot of equipment or time. They can be your fresh vegetable source during an emergency. Sprout seeds can be stored long-term. Most sprouts are packed with nutrients. Some scientists believe that sprouts are powerful cancer fighters, help minimize the symptoms of menopause, and may prevent heart disease.C

     

     

     

    If you’re new to sprouting check out the Kitchen Seed Sprouter (on sale for $10.99). This kit has everything  you need: it comes with draining trays, two sprouting trays, a crisper lid, instructions, and one ounce of certified organic Alfalfa seeds.

     

    You might also be interested in our new  4-Tray Seed Sprouter. It’s made out of reusable, PBA-free plastic. Your purchase comes with a pack of Alfalfa seeds but look into the Organic Sprouting Seed Combo (radish sprouts are zesty and delicious!). With the 4-Tray Seed Sprouter you can sprout multiple varieties at the same time on separate trays.

     

     

    2. Vanilla Powder

    Buy a can of MyChoice™Vanilla Powder and eat better tasting foods. (Imitation vanilla costs $8.49 and pure vanilla costs $19.99.) Use vanilla powder exactly as you would use liquid vanilla (so 1 tsp of powdered vanilla equals 1 tsp of liquid vanilla).

    You can add this to so many things – cobblers, cakes, muffins, sweet bread, smoothies, etc. One benefit of vanilla powder is that it’s less expensive. If you buy liquid vanilla in a grocery store you’ll pay about .22$ per teaspoon. When you use MyChoice™ Vanilla Powder it costs you .06$ per teaspoon. That’s a big savings!

     

    3.    Pearled Barley and Ground Beef Soup

    Here’s a great recipe that we came up with based on Diana Rattray’s recipe. We used only food storage items and some of the ingredients (beef and barley) are on sale now. Check out our website for pricing.

    Makes approximately ten servings.

     

    INGREDIENTS

    2/3 – 1 cup Provident Pantry freeze-dried chopped onion (I really like onions so I put 1 cup)

    1-2 cups Provident Pantry freeze-dried tomatoes  (depending on how much you like tomatoes)

    Salt and pepper to taste

    16-18 cups of water (depends on how brothy you want to make it, add more if 18 isn’t enough!)

     

    OPTIONAL

    ¼-1/2 tsp lemon pepper or

    Pinch of cinnamon or

     1 bay leaf

    ¼ cup minced parsley to garnish

     

    Put water in the slow cooker, solar oven, or whatever cooking equipment you’ll use.  We used a slow cooker. Let the water heat while you’re gathering ingredients. (If you need to add water during cooking, boil the water first if possible; adding cold water will slow down your cooking time.)  Sort and rinse barley; add to cooker. In a large bowl mix the remaining ingredients. Add to cooker and stir.

     

    Note: Because you’re making a soup you don’t need to rehydrate the ingredients before use. (That’s why this recipe has so much water. ) The ingredients will float until hydrated – so don’t worry if they’re bobbing around. They’ll settle down and turn into a delicious, hearty soup.

     

    Cook time for slow cooker: Cook on high for 2.5 hours, or until barley is tender.

    Conventional (on the stove):  Bring to a boil then let simmer for 1 hour or until barley is tender.

     

    You can easily make this a vegetarian recipe. Just substitute lentils for the beef and vegetable broth for the beef broth. (Note:  Our beef broth is vegetarian broth with beef flavor, so technically you can keep this ingredient.)

     

     

     

    * If you grow your sprouts in indirect light, or darkness, expose them to sunlight to develop the chlorophyll. That will pack your spouts with even more nutrition. Check out The Sprouting Book for more information.

     

    The International Sprout Growers Association cites The Annual Review of Nutrition, Cancer Research, Proceedings of the National Academy of Sciences, and The Journal of Agricultural and Food Chemistry.

    Posted In: Uncategorized

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