• Cajun Chicken and Pasta

    Trying to impress your friends and family with your extraordinary cooking skills? Well, we have a recipe that will blow them away—and the best thing is you can make it anytime, even in an emergency, just using your food storage supplies. (And you don’t have to be a great cook!)

    A few of us here at the office decided to see if we could impress our co-workers with our cooking skills using this Cajun Chicken and Pasta recipe—because really, sometimes yummy food is just the best way to celebrate on an uneventful Tuesday.

    Cajun Chicken and Pasta (4 servings)

    2 cups Provident Pantry Freeze Dried White Chicken, reconstituted

    1 cup Provident Pantry Freeze Dried Red Bell Pepper, reconstituted

    ½ cup Provident Pantry Freeze Dried Celery, reconstituted

    2 TBS MyChoice Freeze Dried Green Onions, reconstituted

    ½ cup MyChoice Freeze Dried Mushroom Slices, reconstituted

    1 cup reconstituted MyChoice Instant Nonfat Dry Milk

    1 TBS Provident Pantry White Flour

    1 tsp Cajun seasoning, divided* (or add more to taste)

    2 TBS Clarified Butter or Red Feather Canned Butter

    ½ tsp MyChoice Basil

    ½ tsp Provident Pantry Iodized Salt

    3 cups cooked Provident Pantry Egg Noodle Pasta

    Parmesan cheese (optional)

    *You can make your own Cajun seasoning by blending ¼ tsp MyChoice Onion Powder, ¼ tsp MyChoice Garlic Powder, ¼ tsp paprika, ½ tsp Provident Pantry Iodized Salt, and ½ tsp cayenne pepper.

    1. Reconstitute first six ingredients. Drain and reserve excess water
    2. Boil water and cook pasta according to package directions.
    3. In skillet, sauté vegetables in butter and sprinkle with 1/3 of the Cajun seasoning.
    4. In a separate bowl, sprinkle chicken with a little of the Cajun seasoning as well. Add chicken into skillet with vegetables and toss to coat with butter and seasonings.
    5. Mix in basil.
    6. Sprinkle flour over mixture and stir.
    7. Add milk and stir well until thickened. If there is any Cajun seasoning left, add it to the chicken mixture. Taste for seasoning; if it’s not spicy enough for you, add more Cajun seasoning to taste.
    8. If the sauce in the chicken mixture becomes too thick, thin it with a little of the reserved water.
    9. Fold chicken mixture into the cooked noodles.
    10. Add about ½ tsp of salt and mix well.
    11. Top with Parmesan cheese and serve hot.

     

    Here’s What the Emergency Essential’s Team Had to Say

    We tried to impress our co-workers with this savory meal and…it worked! After everyone had a taste, check out what they had to say:

    “This has just the right amount of spice. I never would’ve guessed in a million years that this was from food storage!”    --Scotty

    “Extremely flavorful with a slight kick. I would definitely eat this…”    --David

    “This is a great meal that’s easy and fast to make! It gives you an exotic food storage meal that’s different from the traditional food storage meals.”    --Angela

    “Delicious! It had just a little bit of a kick, but not too spicy. It was just enough to say ‘Mmmm!’ I never thought this would’ve come from food storage.”    --Becca

    “It was good—a little spicy for me—but good.”    --Sairey

    “I love the flavor and the spicy factor wasn’t too high so even though I’m a wuss, I could still handle it—Delicious!”    --Sarah

    Try out this delicious recipe with your food storage to make an impression at any celebration, or just for a flavorful meal at home. Come back and let us know what you think!

    Also check out these other delicious recipes that will have people coming back for more:

    Oriental Chicken Salad

    Food Storage Super Bowl Recipe Roundup

    Spicy Chicken

    Chicken A La King

    Linguini Chicken with Vegetables

    Posted In: Uncategorized Tagged With: food storage, recipes, recipe, food, freeze dried, #10 cans, freeze dried food, chicken, emergency cooking, cajun chicken

  • When Typhoon Haiyan first set down in the Philippines last November, Emergency Essentials worked with disaster relief organization CharityVision to provide relief to those affected by the severe natural disaster. We sent supplies donated through your purchases and by our generous vendors, and we were able to outfit a great team. CharityVision recently sent us an update on the progress of their relief efforts, along with a few photos that illustrate how your donations have helped those in need.

    Those affected by Typhoon Haiyan continue to face the aftermath of the destructive storm

    A volunteer and children from the Philippines using the Wavelength Emergency Radio

    CharityVision has quite a few projects underway to help the long-term recovery and reconstruction of the area. They’re working to build a larger reserve of medical supplies and to set up a modular hospital facility. They also plan to provide shelter and power to families, hold gardening classes to teach self-reliance, and offer additional services to help  those in need. Each of these projects is possible because of the generous donations CharityVision has received from communities and companies around the world.

    As CharityVision works to "Build Back Better", those affected by Typhoon Haiyan strive to get their lives back.

    Although injured, refugees from Typhoon Haiyan smile as they plan to restart their lives

    One of CharityVision’s major goals is creating projects that will better the living conditions in the affected areas for those who saw their lives turned upside down by the typhoon. All of these projects are to help restore jobs and offer employee growth to those working in those jobs. CharityVision seeks to “Build Back Better”.

     “We view the reconstruction as an opportunity to build back better,” CharityVision posted on their new Facebook page Action Humanitarian which focuses on their efforts in rebuilding the Philippines. “Our current plans include structures that will withstand future storms to avoid the repetitious cycle of rebuilding following destruction.” They go on to say that their building plans will provide added protective elements over previous building styles without adding extra cost or skilled labor.

    Amongst the chaos and ruin that Haiyan caused, an additional issue has appeared: how does the country keep certain areas of the country occupied when so much of it is desolate and destroyed? Despite the international relief efforts aimed at the Philippines, the quality of life is dwindling in areas where lack of power caused by the typhoon creates a lack of commerce leading to a lack of jobs. Talented workers and students are leaving certain areas and moving to other locations for work. Learn more about the quality of life in the Philippines from the New York Times article “Months After Typhoon, Philippine City Suffers From an Exodus of Jobs

    Refugees from Typhoon Haiyan still feel the affects of the destructive storm

    Princeton Tec headlamps prep victims of Typhoon Haiyan for night with white ultrabright light

    As you can see, natural disasters can still have effects long after the storm has passed through making it even more important to prepare yourself. In the Philippines, Typhoon Haiyan cased months of difficult—and it isn’t over yet. Get started today on your own preparedness plans so you can be as resilient as possible if a disaster strikes.

    Check out the following articles to help you develop a valuable skill set that will help you survive in the aftermath of a natural disaster.

    Preparing by Developing your Skills

    How to Build a Fire

    First Aid for Wounds

    Emergency Shelter

     

    Sources:

    https://www.facebook.com/ActionHumanitarian

    Posted In: Uncategorized Tagged With: preparedness, Survival, emergency preparedness, natural disaster, survival gear, philippines, Typhoon Haiyan

  •  National Severe Weather Preparedness Week

    Max Mayfield, former director of the National Hurricane Center, once said:

    “History teaches that a lack of hurricane preparedness and awareness are common threads among all major hurricane disasters. By knowing your vulnerability and what actions you should take, you can reduce the effects of a hurricane disaster.”

    Since it's National Severe Weather Preparedness Week, we've gathered up five stellar resources from our preparedness archives. They'll help you prepare for hurricane season and hopefully reduce the effects of a hurricane on you and your family.

    Luckily, hurricane season doesn't officially start until June 1st, so you've got plenty of time to study up on hurricane preparedness before the season hits. Even if you don't live in an area affected by hurricanes, this information is great to pass along to friends and loved ones who do. Also, it's always good to be informed about emergencies so you know what to do if you ever encounter one (like on that vacation you hoped would be so relaxing).

    Here are five resources to help you prepare:

    1. What to do before a hurricane checklist (downloadable print out)

    2. What to do during a hurricane checklist (downloadable print out)

    3. What to do after a hurricane checklist (downloadable print out)

    4. Hurricane Preparedness Insight Article

    5. Preparedness Pantry Blog Hurricane Preparedness Five-Part Mini Series

    We'll be back tomorrow with more tips and tricks for preparing for severe weather.

    In the meantime . . . we're curious--what's your best tip for hurricane preparedness?

     

    Sources

    Max Mayfield quote http://www.nhc.noaa.gov/prepare/

    Posted In: Uncategorized Tagged With: emergency preparedness, natural disaster

  • Prep yourself each day with a new survival skill during National Severe Weather Preparedness Week

    Throughout 2013, severe weather disasters touched down all across the country. Whether citizens faced tornadoes, hurricanes, winter storms, or other disasters, the importance of preparing became very apparent. The Federal Emergency Management Agency (FEMA) and the National Oceanic Atmospheric Administration (NOAA) have teamed up for their third year to inform the public how to best prepare for severe weather. They have chosen March 2-8, 2014 as National Severe Weather Preparedness Week.

    This year’s campaign, “Be a Force of Nature: Take the Next Step,” encourages individuals to set an example for others in their communities through disaster preparation and responses. For example, when tornado warnings, hurricane alerts, or other alarms notify the public of oncoming weather conditions, be an example and take action first rather than ignore the warnings.

    Often many will choose not to seek shelter immediately after hearing the alert. Instead, they wait to hear a second warning. Sometimes a second warning never comes. But once in a while that second alarm will sound and those who didn’t act after the first alert are caught in the chaos of a severe weather storm. If you take action to prepare, others will follow and, ultimately, stay safe.

    Knowing how to prepare for different weather disasters—and responding immediately to warnings—can help save your life. And so FEMA and NOAA ask you to “Be a Force of Nature.”

    Throughout this week, “Be a Force of Nature: Take the Next Step” challenges the public to take a single preparedness action each day. Your action can be something simple such as preparing an emergency evacuation plan for your family, or as complex as building your food and water storage supply. No matter what action you choose to do, this week is meant to better prepare you and your community for severe weather.

    Check back this week for tips on what you can do to stay safe during severe storms.

    Sources:

    http://www.fema.gov/media-library-data/1392907694854-c8defc5a1deef616f4c2fefb760b65bd/Severe+Weather+Preparedness+WeekToolkit.pdf

    Posted In: Uncategorized Tagged With: skills, preparedness, Survival, emergency preparedness, severe weather, National Severe Weather Preparedness Week

  • Last Day for February Sales

    Feb_14_31

     

    Friday, February 28th is the last day to purchase February sale items like our Freeze-Dried Fruit and Vegetable Favorites Combo. Don't forget to check out our large selection of over 95 preparedness items on sale this month.

    This date also marks the end of our month-long Mountain House sale where you can save 25-45% off of your Mountain House favorites. To see all the products on sale this February, click on the links below.

    Posted In: Uncategorized Tagged With: monthly sales, sale, sales

  • There's only one day left to get Mountain House cans on sale!

    There's only one day left to save 25-45% on all your Mountain House favorites! The sale ends February 28 at 11:59 p.m. Click here to shop all Mountain House cans while they're still on sale!

    Posted In: Uncategorized Tagged With: food storage, mountain house, sale, #10 cans, mountain house sale

  • Hey friends,

    According to Weather.com, there’s a big winter storm brewing—well, two storms, actually. Much-needed rain arrived in California today, and forecasts show there’s more on the way.

    Weather Channel_Wet Weather in the West_26Feb 2014

    While California revels in the much-needed water, other parts of the country are bracing for an ice storm on Sunday and into Monday—a storm that could reach as far south as Nashville. Read more at Weather.com.

    It seems like the weather this year has been both a blessing and a curse—it just depends on where you live.

    What’s your reaction to this set of storms? Are you grateful for the rain and snow, or wishing Mother Nature would just give you a break already?

     

    --Urban Girl

     

     

    Photo via Weather.com

    Posted In: Uncategorized Tagged With: Weather, winter weather

  • Attack on the Power Grid

    |5 COMMENT(S)

    If the power grid got knocked out, are you prepared?

    “Almost everything we do in modern society relies on electricity.” So would you be able to survive without it?

    Granger Morgan, quoted above, heads the Department of Engineering and Public Policy at Carnegie Mellon University. After a 2013 attack on an electric grid near San Jose, CA nearly knocked out Silicon Valley’s power supply, Granger and other lawmakers and analysts were shocked that no one was doing more to prevent a repeat attack.

    Many wonder if we’d be prepared to live without power considering how much we rely on power.

    The Los Angeles Times reports that the 2013 attack, which Pacific Gas & Electric Co. (the facility’s owner) once downplayed as vandalism, is now being treated as a possible act of terrorism.

    It would actually be fairly easy for a criminal group to knock out the power grid, according to a report issued in 2007 by the National Research Council committee (which was chaired by Morgan). If the power grid was knocked out, large regions of the U.S. could be denied “access to bulk power systems for weeks or even months,” leading to “turmoil, widespread public fear and an image of helplessness that would play directly into the hands of terrorists.”

    Unfortunately, as the Los Angeles Times reports, not much has been done to protect the nation’s power system. Read their full article here.

    Considering this vulnerability, it’s important to be prepared on an individual level for a power outage. Think about the following:

    • What would you do to protect your perishable foods?
    • How would you stay warm?
    • How will you see in the dark each day?

    Addressing these questions will get you off to a good start. To learn more about staying safe and powered up in  an outage, check out our Insight Article, “Preparing for and responding to a power outage”.

    Also take a look at some gear you can add to your emergency supplies. Adding even a few basics will make your time during a power outage or blackout more comfortable, and it will feel a little less like an emergency. These product categories are a great place to get started:

    Check out some gear that can help you stay warm in a power outageCheck out gear that will help provide you with power in an emergency     Check out this gear that will help light your way in a power outage

     

    What do you think is the best thing you can do to prepare for a power outage?

    Posted In: Uncategorized Tagged With: preparedness, Survival, power, emergency preparedness, power grid

  • 5 Ways to Heat your MRE

    |7 COMMENT(S)

    The MRE Side Dish Combo includes a variety of delicious sides to eat on the go.

    On a campout, on-the-go, or in an emergency, Meals Ready to Eat (MRE) are a great way to get the nutrition and energy you need while you’re away from home. MRE’s are great because you can eat them absolutely any way you want.

    MREs are pre-cooked meals making them safe to eat straight from the package—warm or cold.

    But if you’re just not into eating your food cold (when you’ve got the choice), here are five ways you can heat up your MRE to satisfy your taste buds.

    Five Ways to Heat an MRE

    • Use an MRE Heater. MRE heaters are a great way to safely and quickly warm up your Sloppy Joe, Turkey Chili, or other favorite MRE without fire. This is an ideal method to use when you’re trying to warm up your meal in an area where fires are prohibited and it’s great to have in an emergency.
    • Boil it. If you have gear with you, say, on a camping adventure, you can boil water using your camp stove. Once the water is boiling, insert the MRE (removed from its cardboard casing) into the water.
    • Use the power of the sun. If you don’t have an MRE heater and it’s daytime, a great way to heat your MRE is using the sun. Lay your MRE (outside of the cardboard casing) on a rock facing the sun (the darker the rock, the hotter it will get). This definitely isn't the quickest route to heating your meal, but it doesn't require you to carry any additional gear.
    • Lay it on your car engine. If you’re on an outdoor adventure or have left in an emergency with your vehicle, you can use your car engine to heat up the MRE. Make sure to remove the outer cardboard casing before laying the MRE on your warm engine.
    • Build a fire. Just like you cook other foods on camp outs, MREs can be heated by the blaze of a fire. Set the MRE (after having removed the outer cardboard casing) next to the fire pit on the grate, a rock, or just on the lip of the fire pit. If you’re not an expert on campfires, check out our Insight Article “How to Build a Fire” so you can be.

    Do you typically heat your MREs? What’s your favorite method?

    Posted In: Uncategorized Tagged With: food storage, MRE, emergency cooking

  • Survival At Sea

    Jose Salvador Alvarenga survived at sea for over a year eating nothing but raw fish and birds' blood

    Did you hear about this? Earlier this month, a ragged figure washed up on the shore of one of the Marshall Islands and claimed he’d been lost at sea…for 13 months!

    José Salvador Alvarenga, a fisherman from southern Mexico, went missing at the end of 2012 when a storm blew him and his companion off course and set them adrift in the Pacific. The young companion apparently succumbed to starvation, but Alvarenga has told the press a shocking story of surviving on raw fish and birds’ blood for more than a year. You can read about his unbelievable adventure here.

    “Unbelievable” gets right to the heart of the matter. Some have expressed doubts about Alvarenga’s credibility, citing the impossibility of survival under those circumstances. But experts beg to differ. National Geographic, for one, has weighed in with a headline claiming “Surviving More Than a Year Adrift at Sea Is Possible, With a Little Luck”.

    …a little luck, we say, best supplemented with a lot of skill. I live in a coastal state where boat emergencies are a very real thing, but wherever you reside, there are important things to know about ocean safety. Here are one or two:

    Finding potable water at sea

    Fishing for survival

    Boat Safety

    Be prepared when spending time at sea. Whether boating, swimming, fishing, or having another water adventure out on the waves, take emergency supplies along … just in case. The following items have been approved by the U.S. Coast Guard, meaning they have been sealed against water, moisture, and air, giving you a better chance of survival if you ever find yourself in a situation like the one Alvarenga experienced.

    Here are some other items we recommend taking with you:

    Your own castaway story might sound like a swashbuckling adventure, but we’ll opt for more preparation over raw fish and birds’ blood any day.

    --Stacey

    Posted In: Uncategorized Tagged With: skills, preparedness, water, Survival, emergency preparedness, survival skills, survival at sea

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