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  • 6 Delicious Vegetarian-Style Recipes from Food Storage

    The Farmer’s Market Vegetable Combo gives you the flavors of ultra-fresh vegetables right in your food storage supply. These staple ingredients, along with others, are great for delicious side dishes or healthy, vegetarian-style meals. Check out what you can do with just a few vegetables.

    Food Storage Pasta Primavera

     This refreshing dish is great to eat for a light lunch or dinner

    This flavorful combination of crisp carrots, green peas, broccoli, zucchini, mushrooms, asparagus, and more gives you a light and healthy lunch or dinner selection. Enjoy the refreshing flavor on a summer’s day outdoors or in the office.

    Fresh Farmer’s Salad

    This fresh vegetable salad gives you refreshing flavor using vegetables from the Farmer's Market Combo

    This fresh vegetable salad will brighten up your table using crisp broccoli, green beans, green peas, zucchini, and tomatoes tossed with a tangy oil and vinegar dressing.  This dish gives you a light meal great for lunchtime.

    For a variation, try making this salad into a Cobb Salad by adding Yoder’s Bacon.

    Hearty Strawberry Smoothie

     Try this delicious smoothie for a sweet, hearty way to start your morning

    For the lacto-ovo vegetarians (what most think of as basic vegetarians who avoid all meat but still eat eggs and dairy) out there, this sweet, addicting breakfast smoothie will give you the energy you need with fruits, vegetables, dairy, and grains to keep you going all day long. This smoothie combines the unique, hearty texture of oats to complement the sweet flavor of fruits, giving you a one-of-a-kind dish.

    Broccoli and Green Beans

     This broccoli and green bean dish is a fantastic side to eat with practically any meal

    Bring a mouthwatering flavor to your table with this simple, yet tasty, side dish. Savory garlic and red pepper flakes combine with fresh-tasting green vegetables to bring you a crisp, flavorful dish that’s great to eat at home or to share with friends and family at a picnic or barbeque.

    Spinach and Cheese Stuffed Shells

     Cheesy, saucey noodles stuffed with cottage cheese and vegetables give you a remarkable meal you won't forget.

    Make a flavorful gourmet meal for dinner tonight that’s sure to become a family favorite. Again, this is one is for lacto-ovo vegetarians who enjoy dairy. This meal can easily be made with or without meat. Spinach, an abundance of cheese, and a delicious tomato sauce will have you begging for more.

    For a variation, add Provident Pantry Freeze Dried Sausage Crumbles to the mix.

    Zucchini Corn Fritters

     This sweet and savory dish is a great way to welcome summer

    These fritters will have you rushing the table for the last one. The sweet, delicious flavor combined with fresh-tasting vegetables makes this a dish that will satisfy even the pickiest of eaters.

    Do you have any favorite vegetarian recipes you’d like to share?

  • Spice Up Your Celebrations: Cajun Chicken and Pasta

    Cajun Chicken and Pasta

    Trying to impress your friends and family with your extraordinary cooking skills? Well, we have a recipe that will blow them away—and the best thing is you can make it anytime, even in an emergency, just using your food storage supplies. (And you don’t have to be a great cook!)

    A few of us here at the office decided to see if we could impress our co-workers with our cooking skills using this Cajun Chicken and Pasta recipe—because really, sometimes yummy food is just the best way to celebrate on an uneventful Tuesday.

    Cajun Chicken and Pasta (4 servings)

    2 cups Provident Pantry Freeze Dried White Chicken, reconstituted

    1 cup Provident Pantry Freeze Dried Red Bell Pepper, reconstituted

    ½ cup Provident Pantry Freeze Dried Celery, reconstituted

    2 TBS MyChoice Freeze Dried Green Onions, reconstituted

    ½ cup MyChoice Freeze Dried Mushroom Slices, reconstituted

    1 cup reconstituted MyChoice Instant Nonfat Dry Milk

    1 TBS Provident Pantry White Flour

    1 tsp Cajun seasoning, divided* (or add more to taste)

    2 TBS Clarified Butter or Red Feather Canned Butter

    ½ tsp MyChoice Basil

    ½ tsp Provident Pantry Iodized Salt

    3 cups cooked Provident Pantry Egg Noodle Pasta

    Parmesan cheese (optional)

    *You can make your own Cajun seasoning by blending ¼ tsp MyChoice Onion Powder, ¼ tsp MyChoice Garlic Powder, ¼ tsp paprika, ½ tsp Provident Pantry Iodized Salt, and ½ tsp cayenne pepper.

    1. Reconstitute first six ingredients. Drain and reserve excess water
    2. Boil water and cook pasta according to package directions.
    3. In skillet, sauté vegetables in butter and sprinkle with 1/3 of the Cajun seasoning.
    4. In a separate bowl, sprinkle chicken with a little of the Cajun seasoning as well. Add chicken into skillet with vegetables and toss to coat with butter and seasonings.
    5. Mix in basil.
    6. Sprinkle flour over mixture and stir.
    7. Add milk and stir well until thickened. If there is any Cajun seasoning left, add it to the chicken mixture. Taste for seasoning; if it’s not spicy enough for you, add more Cajun seasoning to taste.
    8. If the sauce in the chicken mixture becomes too thick, thin it with a little of the reserved water.
    9. Fold chicken mixture into the cooked noodles.
    10. Add about ½ tsp of salt and mix well.
    11. Top with Parmesan cheese and serve hot.

     

    Here’s What the Emergency Essential’s Team Had to Say

    We tried to impress our co-workers with this savory meal and…it worked! After everyone had a taste, check out what they had to say:

    “This has just the right amount of spice. I never would’ve guessed in a million years that this was from food storage!”    --Scotty

    “Extremely flavorful with a slight kick. I would definitely eat this…”    --David

    “This is a great meal that’s easy and fast to make! It gives you an exotic food storage meal that’s different from the traditional food storage meals.”    --Angela

    “Delicious! It had just a little bit of a kick, but not too spicy. It was just enough to say ‘Mmmm!’ I never thought this would’ve come from food storage.”    --Becca

    “It was good—a little spicy for me—but good.”    --Sairey

    “I love the flavor and the spicy factor wasn’t too high so even though I’m a wuss, I could still handle it—Delicious!”    --Sarah

    Try out this delicious recipe with your food storage to make an impression at any celebration, or just for a flavorful meal at home. Come back and let us know what you think!

    Also check out these other delicious recipes that will have people coming back for more:

    Oriental Chicken Salad
    Food Storage Super Bowl Recipe Roundup
    Spicy Chicken
    Chicken A La King
    Linguini Chicken with Vegetables

  • Mountain House Rice Entrees to Die For

    Several of the Mountain House Entrees on sale this month include rice. If, like me, you’re fond of rice-based dishes, you’ll definitely want to try these! Mountain House produces some of the most popular, best-tasting entrees in the business. Most of these meals are fully-cooked before they are freeze-dried, not just made of separately freeze-dried or dehydrated ingredients tossed together during the canning process. Here are a couple of my favorites:

    New Orleans Style Rice with Shrimp and Ham (Sale price $22.12, regularly $39.49)
    Reminiscent of Creole Jambalaya, this spicy entrée includes black beans and flavorful seasonings along with shrimp, ham, rice, and vegetables. This dish is a quick, hot meal to make on a cold winter evening!

    Mountain House Rice Entrees: New Orleans Style Rice with Shrimp and Ham

    Sweet and Sour Pork with Rice  (Sale price $27.75, regularly $39.49)
    Pork, rice, onions, green and red peppers, all in a delicious pineapple sauce—yumm, a taste of the islands! We just sampled this yesterday, and the flavors blend beautifully. The pork is in small-enough pieces that it reconstitutes quickly and completely, and the pineapple and peppers balance each other nicely. The “sour” part is just right—not overwhelming.

    Mountain House Rice Entrees: Sweet and Sour Pork with Rice

    Other rice-based entrees include

    • Rice and Chicken, which combines bites of chicken with perfectly-seasoned rice and bits of pimiento.
    • Mexican Style Rice and Chicken, which features scrumptiously spicy chicken, brown rice, tomato, kidney beans, olives, peppers, and onions, as well as a wealth of spices to warm up your winter.
    • Chicken Teriyaki with Rice, including bamboo shoots, mushroom, bell peppers, peas, and onions in a tangy teriyaki sauce which one reviewer said “passed the picky teenage daughter test.”

    These are just a few of the great Mountain House products we have on sale this month. Check out all the Mountain House cans at beprepared.com. You can buy with confidence, knowing our satisfaction and low-price guarantees are there to back up your purchase.

    I’m planning to stock up this month—how about you?

    --Sharon

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