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Food Storage Analyzer

  • Food Storage: What Should I Buy and How Much? The Calorie Count Factor

    "What should I buy?"  "How much should I store?"
    "Are there enough calories to sustain me for the day?"


    These basic questions confront all of us as we try to plan how best to meet the nutritional needs of our families in emergency situations. “Plan” is the operative word here; don’t rush headlong into purchasing foods that sound good or that you think your family ought to eat without researching what the food really contains, what your family’s requirements actually are, and what your best value would be.

    To determine your family’s needs, it would be wise to think first in terms of calories per person per day, and then in terms of nutrients (protein, vitamins and minerals) provided—and finally, in terms of cost per serving. Be aware that in high-stress situations we require more calories than usual to keep minds and bodies operating in peak condition. According to the government’s dietary guidelines, under normal situations most adults need around 2,000 to 2,600 calories per day—more if very active or highly stressed. Children usually need 1,500 to 1,600 calories per day, but remember that they are growing, and by the time you need to use your emergency food supply they may be eating like adults!

    In deciding whether to purchase a product, be sure you can determine the caloric value. This may be especially tricky in kits and combos that contain several different foods. Multiply your family’s estimated daily caloric need by the time period you’re trying to cover. For example, 2,000 calories per day for a month for one person is about 60,000. For three months, that would be 180,000, and for a year, about 730,000 calories. If the "year’s supply" kit you’re considering does not contain at least that many calories overall, you will not be sufficiently nourished if you must depend exclusively on your storage food. You will either need to purchase a kit that provides more calories or plan to obtain extra products—fruit, desserts, baking mixes, grains and cereals, and hot cocoa or other drinks, for example—to supplement your kit.

    If you are purchasing products separately, keep track of the calorie count and serving size as you buy, so you will know where you are in the process. Do not rely entirely on the number of servings listed for each food you purchase, as not all servings are created equal. If a serving of a main dish item is listed one-half cup, ask yourself if that amount will satisfy and nourish a hungry teenage boy—or would it be more appropriate for his little sister? Consider the make-up of your family and buy accordingly. A cup of orange drink, a cup of beef stroganoff, a tablespoon of butter, and a quarter teaspoon of salt all count as a "serving." Depending upon the food choices, a person could consume three servings a day and only get 600 calories. Serving sizes may also vary from one brand or supplier to the next. Familiarize yourself with both the serving size and calorie count for each product you purchase.

    Don’t get overwhelmed by the thought of preparing an emergency food supply. Following the approach we’ve outlined here will help you get your food storage pulled together in an organized and thorough way. Planning and purchasing supplies based on these suggestions will ensure that you have stored enough calories for each person’s daily needs—and enough nutrients that your family will stay strong, healthy, and ready for what lies ahead.

  • Popular Mechanics Goes Prepper

    Hi Team,

    It shouldn't come as a surprise that preparing for unexpected events is becoming more and more common. With tv shows pushing everything from wilderness survival to zombie warfare, prepping is going mainstream. So mainstream that even Popular Mechanics is getting in on the trend. This April 2013 the PM cover will read, Survive Anything.

    In anticipation of their April mag, Popular Mechanics has posted several prepper-related articles on their website. Here's an excerpt from How to Stock Your Disaster Pantry (via instapundit):

    [...] We filled our pantry with enough food to build a 30-day diet made up of 55 percent carbs, 25 percent fats, and 20 percent protein. That puts us within the 2010 dietary guidelines suggested by the USDA for all age groups.

    Emergency Essential's Year Supplies provide a good balance of carbohydrates, fats, protein AND essential vitamins and minerals. If you'd like to analyze the content of your food storage pantry, check out our Food Storage Analyzer. It's a great tool!

    Read more from How to Stock Your Disaster Pantry. Look for their other related articles under Survival Tips (some more helpful than others).

    I think you'd like to read what they have to say, and I'd love to hear your feedback below.

    Happy reading.

    Source: http://pjmedia.com/instapundit/

  • Taking Stock of Food Storage

    by Angie Sullivan

    Tired of guessing how much food you’ve got stored and what your next priority should be? Lucky there’s a tool that can help you make the most of your time.


    Despite the fact that I spent my “working girl” years in the preparedness business instructing thousands of people on what to buy and how to store, and taste-testing all sorts of foods, I’ve realized that I still don’t know my own food storage. I might know I’ve got some wheat, beans, dried milk, and a bunch of stuff from the last case lot sale, but when I think about it, it takes me less than a second to be certain—I don’t really know what I’ve got in the deep, dark confines of my storage room.

    Does this situation sound familiar? You might know you have X amount of wheat buckets or that you bought a case of mandarin oranges the other day, but do you know how long that will last you in an emergency? Let’s ask an even deeper question: will you receive enough nutrients from what you’ve chosen to store? One way to know would be to go through each item and track the nutrients and calories against the number of people in your family. But who has time for that? Luckily, there are tools to help you. One that I have found especially useful is the Food Storage Analyzer.

    Analysis Paralysis

    My husband was the one who introduced the idea to me one morning over breakfast. At first I thought he was talking about a dime-a-dozen food storage calculator, which I have used before.

    “No,” he said, “this is an analyzer, it’s different.” (He said this emphasizing “analyzer,” seemingly pleased to correct me.)

    The skeptic in me had me rolling my eyes. You see, I live in the wonderful world of motherhood, where a clean room is rarely really clean, the laundry is never really done, and being a skeptic is second nature. He proceeded to sit himself down at my laptop, quickly typed beprepared.com/analyzer into my internet browser, stood up, and motioned me to sit down at the computer. Still hesitant, I slowly sat down.

    “Wait a minute, this is only freeze-dried stuff—we’ve got more than that stored downstairs. What about those boxes of Cheerios that our little caboose adores?”

    I thought I had him, but he promptly showed me a tab listing commonly stored grocery items, and a way to manually enter products not listed. Hmph.

    He grinned, gave me a hug, and slipped out the door, leaving me in my bathrobe with the website peering back at me.

    So I created account. The system asks for the sex and ages of who you’re storing for, which in my case is for a man and a woman in their 30s and three girls ages 4 to 11. It then calculates a recommended daily amount of calories for everyone, which for us is apparently 8,800 calories!

    Next, go to the “Food Storage Products” tab and start entering the information for your items. My first time, I decided to start with the Cheerios. I searched for them in the grocery goods tab, but they weren’t in the Analyzer. For us they are a must-have food storage item, so I clicked on “Add Your Own Item.” In short order, I copied the nutrition facts from the box, plugged in “3” (for three boxes tucked into my food storage), and submitted my work. First item down! Next I entered information for a case of chili beans, some mandarin oranges, chicken noodle soup, cream of chicken, cream of mushroom (must-haves for casseroles), two jars of jam, and two cases of green beans (the only vegetable my oldest will eat these days), and I hit “calculate.” Calculating will bring up your results and tell you what sort of balance your storage has.

    After I hit “calculate” my first time, I was pretty amazed at what I saw. Apparently our family could live for more than four days on the calories from those few items I had put in the analyzer. However, I quickly saw that I was lacking in a few areas; I could use more vitamins, minerals, and fiber. Obviously, canned soups and Cheerios weren’t going to cut it by themselves. But, it was a good start, and I would know quickly and easily how to prioritize what should be next on my list.

    In addition to having the freedom to enter any item you wish, the Food Storage Analyzer also has information for many of the grocery store canned goods, meals ready to eat, Provident Pantry #10 cans, and Mountain House products that many people store. Simply “click to add.”

    Since discovering the analyzer, I’ve been madly running down to my storage room and adding in whatever I see on my shelves, curious to see how many days I’ve stored for and how nutritionally sound my pantry is. The days have begun to double and triple. I’m positively giddy, doing a little jig in my slippers as I bound up the stairs!

    Beyond Calculating

    For someone who described herself as “bored with food storage” just the day before I started with the analyzer, I had a hay day racking up days and calories, and seeing what nutrients we could use more of. And, not only can you find your calorie count and what you might be lacking, but you will also find suggestions for foods that will satisfy the nutrients you are low on. It’s like a little food storage dietician giving you hints on what to store next.

    Come to find out, after all my entering and slipper-jigging, my husband had already spent time on the analyzer, and we have almost 10 months of food! Since that fateful day, I’ve cruised around the website to see what else it has to offer. I’ve printed my list and put it on a clipboard, making a note to replace it whenever I add something new. Strangely, I’ve found an amazing amount of solace in plugging cans into my analyzer. Just a short time ago, I didn’t even know how long our food storage would last our family of five, or if it was nutritionally sound. Now I have a whole new perspective on our pantry and a drive to reach my goals, not to mention a way to know when I’ve hit the target.

    The Food Storage Analyzer can be like a food storage GPS system. You can find out where you are on the road to preparedness and choose the perfect route to get there! Analyzing will afford you the information you need to prioritize and decide exactly what to do next.

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