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  • Could you survive the Hunger Games?

    As I sat in a packed movie theater watching the premier of Catching Fire, the second installment in the Hunger Games series, I started to evaluate my own survival skills—could I be as resourceful (and resilient) as the main characters, Katniss and Peeta? Would I know how to survive off the land?

    The recent release of Catching Fire on DVD (March 7th, 2014) made me think about how the media portrays emergency preparation. While a lot of things in the Hunger Games are Hollywood-ized, the underlying principles of preparedness can help us fill the gaps in our own emergency plans.

    Survival: Resourcefulness at its Finest

    For those of you who are Hunger Games fans, I have a question: During tribute (contestant) training, which types of tributes does Katniss always seem to migrate towards, becoming their friends and allies in the arena?

    Katniss is drawn to people who have practical survival skills: plant identification, logical/mathematical skills, or cunning curiosity and cleverness. Her focus gives us something to think about in our own emergency preparations.

    While it’s important to know self-defense during an emergency, it’s equally (possibly more) important to know how to survive off the land and how to be resourceful with the minimal supplies you may have.

    Hunger-Games-Style Survival Skills Self-Evaluation

    Take a moment to evaluate your survival skills based off lessons learned in the Hunger Games. Let’s say you only have one tool to work with.

    • How would you get food for yourself or others?

    • Could you cure illnesses or treat wounds using natural remedies?

    • Do you know how to recognize and forage for edible plants?

    • Would you know the various uses for plants (treating illness, dressing wounds, eating)?

    • Would you know how and where to get clean water when there are no fresh sources available?

    • Would you know how and where to build a shelter for safety and warmth?

    • Would you know how to build items to help you survive, using just natural resources? (fire, splints, boats or rafts, tools, fish line and fishing hooks)

    Evaluate the Skills You Already Have

    You might have more survival skills under your belt than you think. For instance, I am really good at finding items around my home and using them to build and create new things. This skill could be transferred to a survival setting and help me create shelters, splints, or fishing hooks.

    Think about the skills you already have and how those skills could transfer to a survival situation. These skills, though small, may help you and your family survive. You may be surprised by what you already know; then take it one step further and learn new survival skills.

    You can start beefing up your survival skills by checking out our large selection of survival skills articles under the [“skills”] http://beprepared.com/blog/tag/skills-2/ category on our blog and [Insight Articles]

    May the odds be ever in your favor.

    --Angela

    Posted In: Uncategorized Tagged With: Survival, emergency preparedness, survival skills

  • How to Prepare for a Flood

    Of all the natural disasters we've talked about during National Severe Weather Preparedness Week, floods are probably the most common. If you think about it, floods can be manmade disasters  (like a washing machine overflowing or a pipe bursting) or natural disasters (like overflowing river basins and heavy rainfall). Floods can even be caused by runoff from ice and snow in an area.

    Recently, snow totals in the eastern and southern United States have dramatically increased. And as snowfall increases, so do snowpack levels for the area. In fact, it's anticipated that in the great lakes region a large snowpack will melt this spring. The runoff from this snow pack will be so large that it could cause flooding in some areas of the region. Since snow totals have been so high in some areas of the country this winter, flooding from snowpacks may be a real possibility, giving us more reason to prepare. Keep an eye out for flooding prospects in your region by checking out NOAA's Spring Flood Outlook page.

    The water damage floods create calls for extensive clean up like we saw during the 2013 Colorado flood. And like all natural disasters, the recovery and reconstruction of an area is largely accomplished through community involvement.

    Here are several sources and personal accounts from flood survivors that can help you learn how to prepare for a flood and how to cope with its aftermath.

    Educational Resources

    What to do before, during, and after a flood

    5 Tips for Walking Around Safely After a Flood

    Personal Accounts

    Why I Prepare: Lessons from the Colorado Flood (four-part series)

    Preparing for a Once in a Lifetime Flood

    Check out  our blog and Insight Articles to learn more about preparing for the variety of disasters that can happen in your area.

    Sources

    "Snow Ice Cover Will Boost Great Lakes Levels" --http://hosted.ap.org/dynamic/stories/U/US_GREAT_LAKES_WATER_LEVELS?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT&CTIME=2014-03-05-23-07-43

    Posted In: Uncategorized Tagged With: Emergency plan, emergency preparedness, natural diasters

  • Your Drought-Year Garden

    If you’re like me, a sunny afternoon in March finds you tearing through your Territorial seed catalogue and poring over cryptic drawings of garden plots. It’s like I can hear my backyard’s biological clock ticking and I can’t wait another minute to get outside!

    As part of your preparations for your 2014 garden, you’re probably checking out seed calendars and companion planting charts. Here’s one more graphic you might want to consider from the U.S. Drought Monitor:

    How will your garden do in your area during this drought?

    Experts are calling the current western dry spell one of the “worst droughts in 500 years”, severely affecting the supply of drinking water, as well as that for crop irrigation. In fact, one of the most far-reaching effects of even a localized drought in an agricultural state like California is rising produce prices across the country (read about food storage and drought here).

    In that light, gardening may seem like a smart way to beat the heat. However, if you live in any of the highlighted areas on the map above, there are some serious considerations for the home gardener. Some Californians have already been required to restrict water use. Your neighborhood may not be in quite such dire straights, but there are ways all of us can garden a little more conservatively in a dry year.

    Check out these tips and tricks for gardening in lean times:

    Water conservation is a good idea any time, but this year seems to be providing us a compelling reason to conserve. Read about California’s challenges and some solutions you can implement at home and in the garden. Then get outside and get those peas in the ground!

    Sources:

    http://www.nytimes.com/2014/02/02/us/severe-drought-has-us-west-fearing-worst.html

    Photo Courtesy of U.S. Drought Monitor

    Posted In: Uncategorized Tagged With: food storage, preparedness, water, Emergency, Survival, water storage, garden, gardening, emergency preparedness, drought, produce

  • Throughout National Severe Weather Preparedness Week, we want to help spread the word about how you can prepare for natural disasters in your area. Last year one natural disaster occurred over and over again, wreaking havoc across many states in our nation—tornadoes.

    Prepare yourself to face any type of severe weather storm, even a tornado

    In November of 2013, the Midwest faced dozens of record breaking tornadoes that flattened neighborhoods, damaged homes, and sent many people into panic. Oklahoma faced the largest tornado on recordfor their area. Tornadoes even happened in Denver, CO where twisters are uncommon.

    The unexpected tornado in Denver shows that it's important to know how to prepare for a tornado even if they are uncommon to your area. So think about how you would prepare for a tornado. What would you do? Where would you go?

    Check out our Insight Articles “What to do During a Tornado” and “Tornado Preparedness” for tips on what you can do to keep you and your family safe. Also, learn from FEMA the importance of Developing an Emergency Response Plan for Tornadoes.

    The National Oceanic and Atmospheric Administration (NOAA) has also prepared the following videos to help you prepare for a tornado.

    What to do Before a Tornado

    What to do During a Tornado

    What to do After a Tornado

    In honor of National Severe Weather Preparedness Week, consider making today your tornado preparedness day—make a plan to keep you and your family safe if a tornado passes through your town.

    Posted In: Uncategorized Tagged With: skills, FEMA, NOAA, disaster, Weather, emergency preparedness, natural disaster, Tornado, National Severe Weather Preparedness Week, tornadoes, Tornado preparation

  • National Severe Weather Week

    Traditionally, hurricanes and tornadoes occur seasonally, so we know when to expect them and how to prepare. But earthquakes can come at any time of the year. And, if large enough, they can cause huge amounts of destruction. So in honor of National Severe Weather Preparedness week, let's use today to start thinking and planning about what we can do now to be ready for an earthquake.

    If you're an earthquake novice, check out the articles below to learn how to prepare for them. And even if you've lived through an earthquake, you might pick up some tips you didn't know.

    What to do before, during, and after an earthquake

    Check out our Quake, Rattle, and Roll series to find out how to prepare and keep yourself safe during each phase of an earthquake.

    Quake, Rattle, and Roll: Easy steps to take before the big one hits

    Quake, Rattle, and Roll: What to do during an earthquake

    Quake, Rattle, and Roll: What to do after an earthquake

     

    Supplies you need for an earthquake

    Our Insight article, Preparing for Earthquakes gives you a good checklist of items you can include in your emergency supplies to help you deal with each phase (before, during, and after) of an earthquake.

    For instance, did you know that the United States Geological Survey (USGS) suggests storing a fire extinguisher in your emergency supplies for an earthquake? Find out more of the items you'll want to have during an earthquake by reading our article Preparing for Earthquakes

     

    How to Protect Yourself in an Earthquake

    Learn how to protect yourself through participating in your state's Shake Out Program. Last year, the staff at Emergency Essentials took the Utah Shake Out challenge. Read about it in our article, Baby Steps: The Great Utah Shake Out and then go to the national Shake Out website to find out when a regional earthquake drill will be held in your state. Also, check out the Disaster Preparedness Guide:Get Ready to Shake Out that we put together in partnership with BeReady Utah and the Deseret News (one of Utah's biggest newspapers).

     

    Come back tomorrow for more resources and tips to help you prepare for severe weather.

     

     

    Posted In: Uncategorized Tagged With: preparedness, emergency preparedness, natural disaster, emergency supplies

  • Cajun Chicken and Pasta

    Trying to impress your friends and family with your extraordinary cooking skills? Well, we have a recipe that will blow them away—and the best thing is you can make it anytime, even in an emergency, just using your food storage supplies. (And you don’t have to be a great cook!)

    A few of us here at the office decided to see if we could impress our co-workers with our cooking skills using this Cajun Chicken and Pasta recipe—because really, sometimes yummy food is just the best way to celebrate on an uneventful Tuesday.

    Cajun Chicken and Pasta (4 servings)

    2 cups Provident Pantry Freeze Dried White Chicken, reconstituted

    1 cup Provident Pantry Freeze Dried Red Bell Pepper, reconstituted

    ½ cup Provident Pantry Freeze Dried Celery, reconstituted

    2 TBS MyChoice Freeze Dried Green Onions, reconstituted

    ½ cup MyChoice Freeze Dried Mushroom Slices, reconstituted

    1 cup reconstituted MyChoice Instant Nonfat Dry Milk

    1 TBS Provident Pantry White Flour

    1 tsp Cajun seasoning, divided* (or add more to taste)

    2 TBS Clarified Butter or Red Feather Canned Butter

    ½ tsp MyChoice Basil

    ½ tsp Provident Pantry Iodized Salt

    3 cups cooked Provident Pantry Egg Noodle Pasta

    Parmesan cheese (optional)

    *You can make your own Cajun seasoning by blending ¼ tsp MyChoice Onion Powder, ¼ tsp MyChoice Garlic Powder, ¼ tsp paprika, ½ tsp Provident Pantry Iodized Salt, and ½ tsp cayenne pepper.

    1. Reconstitute first six ingredients. Drain and reserve excess water
    2. Boil water and cook pasta according to package directions.
    3. In skillet, sauté vegetables in butter and sprinkle with 1/3 of the Cajun seasoning.
    4. In a separate bowl, sprinkle chicken with a little of the Cajun seasoning as well. Add chicken into skillet with vegetables and toss to coat with butter and seasonings.
    5. Mix in basil.
    6. Sprinkle flour over mixture and stir.
    7. Add milk and stir well until thickened. If there is any Cajun seasoning left, add it to the chicken mixture. Taste for seasoning; if it’s not spicy enough for you, add more Cajun seasoning to taste.
    8. If the sauce in the chicken mixture becomes too thick, thin it with a little of the reserved water.
    9. Fold chicken mixture into the cooked noodles.
    10. Add about ½ tsp of salt and mix well.
    11. Top with Parmesan cheese and serve hot.

     

    Here’s What the Emergency Essential’s Team Had to Say

    We tried to impress our co-workers with this savory meal and…it worked! After everyone had a taste, check out what they had to say:

    “This has just the right amount of spice. I never would’ve guessed in a million years that this was from food storage!”    --Scotty

    “Extremely flavorful with a slight kick. I would definitely eat this…”    --David

    “This is a great meal that’s easy and fast to make! It gives you an exotic food storage meal that’s different from the traditional food storage meals.”    --Angela

    “Delicious! It had just a little bit of a kick, but not too spicy. It was just enough to say ‘Mmmm!’ I never thought this would’ve come from food storage.”    --Becca

    “It was good—a little spicy for me—but good.”    --Sairey

    “I love the flavor and the spicy factor wasn’t too high so even though I’m a wuss, I could still handle it—Delicious!”    --Sarah

    Try out this delicious recipe with your food storage to make an impression at any celebration, or just for a flavorful meal at home. Come back and let us know what you think!

    Also check out these other delicious recipes that will have people coming back for more:

    Oriental Chicken Salad

    Food Storage Super Bowl Recipe Roundup

    Spicy Chicken

    Chicken A La King

    Linguini Chicken with Vegetables

    Posted In: Uncategorized Tagged With: food storage, recipes, recipe, food, freeze dried, #10 cans, freeze dried food, chicken, emergency cooking, cajun chicken

  • When Typhoon Haiyan first set down in the Philippines last November, Emergency Essentials worked with disaster relief organization CharityVision to provide relief to those affected by the severe natural disaster. We sent supplies donated through your purchases and by our generous vendors, and we were able to outfit a great team. CharityVision recently sent us an update on the progress of their relief efforts, along with a few photos that illustrate how your donations have helped those in need.

    Those affected by Typhoon Haiyan continue to face the aftermath of the destructive storm

    A volunteer and children from the Philippines using the Wavelength Emergency Radio

    CharityVision has quite a few projects underway to help the long-term recovery and reconstruction of the area. They’re working to build a larger reserve of medical supplies and to set up a modular hospital facility. They also plan to provide shelter and power to families, hold gardening classes to teach self-reliance, and offer additional services to help  those in need. Each of these projects is possible because of the generous donations CharityVision has received from communities and companies around the world.

    As CharityVision works to "Build Back Better", those affected by Typhoon Haiyan strive to get their lives back.

    Although injured, refugees from Typhoon Haiyan smile as they plan to restart their lives

    One of CharityVision’s major goals is creating projects that will better the living conditions in the affected areas for those who saw their lives turned upside down by the typhoon. All of these projects are to help restore jobs and offer employee growth to those working in those jobs. CharityVision seeks to “Build Back Better”.

     “We view the reconstruction as an opportunity to build back better,” CharityVision posted on their new Facebook page Action Humanitarian which focuses on their efforts in rebuilding the Philippines. “Our current plans include structures that will withstand future storms to avoid the repetitious cycle of rebuilding following destruction.” They go on to say that their building plans will provide added protective elements over previous building styles without adding extra cost or skilled labor.

    Amongst the chaos and ruin that Haiyan caused, an additional issue has appeared: how does the country keep certain areas of the country occupied when so much of it is desolate and destroyed? Despite the international relief efforts aimed at the Philippines, the quality of life is dwindling in areas where lack of power caused by the typhoon creates a lack of commerce leading to a lack of jobs. Talented workers and students are leaving certain areas and moving to other locations for work. Learn more about the quality of life in the Philippines from the New York Times article “Months After Typhoon, Philippine City Suffers From an Exodus of Jobs

    Refugees from Typhoon Haiyan still feel the affects of the destructive storm

    Princeton Tec headlamps prep victims of Typhoon Haiyan for night with white ultrabright light

    As you can see, natural disasters can still have effects long after the storm has passed through making it even more important to prepare yourself. In the Philippines, Typhoon Haiyan cased months of difficult—and it isn’t over yet. Get started today on your own preparedness plans so you can be as resilient as possible if a disaster strikes.

    Check out the following articles to help you develop a valuable skill set that will help you survive in the aftermath of a natural disaster.

    Preparing by Developing your Skills

    How to Build a Fire

    First Aid for Wounds

    Emergency Shelter

     

    Sources:

    https://www.facebook.com/ActionHumanitarian

    Posted In: Uncategorized Tagged With: preparedness, Survival, emergency preparedness, natural disaster, survival gear, philippines, Typhoon Haiyan

  •  National Severe Weather Preparedness Week

    Max Mayfield, former director of the National Hurricane Center, once said:

    “History teaches that a lack of hurricane preparedness and awareness are common threads among all major hurricane disasters. By knowing your vulnerability and what actions you should take, you can reduce the effects of a hurricane disaster.”

    Since it's National Severe Weather Preparedness Week, we've gathered up five stellar resources from our preparedness archives. They'll help you prepare for hurricane season and hopefully reduce the effects of a hurricane on you and your family.

    Luckily, hurricane season doesn't officially start until June 1st, so you've got plenty of time to study up on hurricane preparedness before the season hits. Even if you don't live in an area affected by hurricanes, this information is great to pass along to friends and loved ones who do. Also, it's always good to be informed about emergencies so you know what to do if you ever encounter one (like on that vacation you hoped would be so relaxing).

    Here are five resources to help you prepare:

    1. What to do before a hurricane checklist (downloadable print out)

    2. What to do during a hurricane checklist (downloadable print out)

    3. What to do after a hurricane checklist (downloadable print out)

    4. Hurricane Preparedness Insight Article

    5. Preparedness Pantry Blog Hurricane Preparedness Five-Part Mini Series

    We'll be back tomorrow with more tips and tricks for preparing for severe weather.

    In the meantime . . . we're curious--what's your best tip for hurricane preparedness?

     

    Sources

    Max Mayfield quote http://www.nhc.noaa.gov/prepare/

    Posted In: Uncategorized Tagged With: emergency preparedness, natural disaster

  • Prep yourself each day with a new survival skill during National Severe Weather Preparedness Week

    Throughout 2013, severe weather disasters touched down all across the country. Whether citizens faced tornadoes, hurricanes, winter storms, or other disasters, the importance of preparing became very apparent. The Federal Emergency Management Agency (FEMA) and the National Oceanic Atmospheric Administration (NOAA) have teamed up for their third year to inform the public how to best prepare for severe weather. They have chosen March 2-8, 2014 as National Severe Weather Preparedness Week.

    This year’s campaign, “Be a Force of Nature: Take the Next Step,” encourages individuals to set an example for others in their communities through disaster preparation and responses. For example, when tornado warnings, hurricane alerts, or other alarms notify the public of oncoming weather conditions, be an example and take action first rather than ignore the warnings.

    Often many will choose not to seek shelter immediately after hearing the alert. Instead, they wait to hear a second warning. Sometimes a second warning never comes. But once in a while that second alarm will sound and those who didn’t act after the first alert are caught in the chaos of a severe weather storm. If you take action to prepare, others will follow and, ultimately, stay safe.

    Knowing how to prepare for different weather disasters—and responding immediately to warnings—can help save your life. And so FEMA and NOAA ask you to “Be a Force of Nature.”

    Throughout this week, “Be a Force of Nature: Take the Next Step” challenges the public to take a single preparedness action each day. Your action can be something simple such as preparing an emergency evacuation plan for your family, or as complex as building your food and water storage supply. No matter what action you choose to do, this week is meant to better prepare you and your community for severe weather.

    Check back this week for tips on what you can do to stay safe during severe storms.

    Sources:

    http://www.fema.gov/media-library-data/1392907694854-c8defc5a1deef616f4c2fefb760b65bd/Severe+Weather+Preparedness+WeekToolkit.pdf

    Posted In: Uncategorized Tagged With: skills, preparedness, Survival, emergency preparedness, severe weather, National Severe Weather Preparedness Week

  • Last Day for February Sales

    Feb_14_31

     

    Friday, February 28th is the last day to purchase February sale items like our Freeze-Dried Fruit and Vegetable Favorites Combo. Don't forget to check out our large selection of over 95 preparedness items on sale this month.

    This date also marks the end of our month-long Mountain House sale where you can save 25-45% off of your Mountain House favorites. To see all the products on sale this February, click on the links below.

    Posted In: Uncategorized Tagged With: monthly sales, sale, sales

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